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Benderiki with Meat

Tender crepe-style pancakes with a chicken-and-cream filling. Benderiki are basically meat-filled pancakes — the twist is that the raw ground filling goes in first, then the whole parcel is dipped in egg batter and pan-fried until golden.

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Benderiki with meat
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 37 % 10 g
Fats 30 % 8 g
Carbohydrates 33 % 9 g
151 kcal
GI: 11 / 0 / 89

Cooking method

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  • Make the pancake batter. Whisk the eggs with the sugar and salt. Add the flour and stir until smooth. Pour in about half a cup of the water and whisk again, then work in the rest of the water a little at a time — adding it gradually keeps the batter lump-free. Stir in the vegetable oil. Fry thin pancakes (crepes) and set them aside. Make the filling. In a food processor, combine the roughly chopped onion, the cream, and a little salt, and blend until light and fluffy. Add the chicken breast and blend again until smooth. The filling is ready. Assemble the benderiki: cut each pancake in half, spread a thin layer of filling over one half, and fold it into a triangle. Make the egg wash by whisking the eggs with the sparkling water and a pinch of salt. Dip each triangle in the egg wash and fry over low heat in a lightly oiled skillet until golden brown on both sides. Enjoy! P.S. Feel free to use any ground meat you like.

Caloric content of the products possible in the composition of the dish

  • Buttermilk - 36  kcal/100g
  • Cream of 20 % fat content - 300  kcal/100g
  • Cream of 10% fat content - 120  kcal/100g
  • Cream - 300  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Whole durum wheat flour fortified - 333  kcal/100g
  • Whole durum wheat flour, universal - 364  kcal/100g
  • Flour krupchatka - 348  kcal/100g
  • Flour - 325  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Chicken breast (fillet) - 113  kcal/100g

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