1. Main Page
  2. Festive table
  3. Roe deer ribs in the oven

Roe Deer Ribs in the Oven

A knockout recipe for real men and the women who rule them! So good — get cooking! Roe deer ribs in barbecue sauce are exactly what you want for a guys' night in, or a laid-back family dinner (the good kind, with beer and plenty of conversation).

FosterAuthor avatar
Recipe author
Roe deer ribs in the oven
0
0

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 53 % 16 g
Fats 33 % 10 g
Carbohydrates 13 % 4 g
138 kcal
GI: 100 / 0 / 0
    1. Peel and finely mince the garlic. Stir together all the marinade ingredients and rub them all over the meat. Let it marinate anywhere from 30 minutes to a full day; if you're going overnight, keep it in the fridge, covered with plastic wrap (or in a zip-top bag). 2. Heat the oil in a skillet and sear the ribs until golden brown. Meanwhile, preheat the oven to 400°F (200°C). 3. Transfer the seared ribs to a baking sheet and roast for about 40 minutes, keeping an eye on them and tasting as you go. 4. While the ribs roast, make the sauce: finely chop the onion and sauté it in a skillet with a little oil. Stir in the soy sauce, tomato paste, balsamic vinegar, and water, then add herbs and spices to taste. Simmer, stirring, until the sauce is smooth and thick. 5. Move the finished ribs to a platter and spoon the sauce over them generously. You've got options here: cut the rack into individual ribs for more crisp, browned edges, or leave it whole for juicier meat. You can also brush the ribs with the sauce a couple of times while they roast, which caramelizes into a deliciously sticky crust; for that version, I'd stir a couple of teaspoons of honey and a star anise pod into the sauce (fish the pod out afterward, or just toss it on the baking sheet with the meat). Enjoy!

Caloric content of the products possible in the composition of the dish

  • Garlic - 143  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Table mustard - 417  kcal/100g
  • Mustard - 417  kcal/100g
  • Soy sauce - 51  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Tomato paste - 28  kcal/100g
  • Roe deer ham - 106  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Dry spices - 240  kcal/100g
  • Olive oil - 913  kcal/100g
  • Balsamic vinegar - 88  kcal/100g
  • Herb blend - 259  kcal/100g

Similar recipes

Related and additional categories: