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Flounder in a slow cooker

The most delicate fish! A healthy dish without carcinogens! Flounder in a slow cooker turns out to be incredibly tender and appetizing. Such fish can be given not only to adults, but also to children. Soft, tender, juicy, fragrant - every piece just melts in your mouth! If children will eat fish, then wine can be excluded from the list of ingredients. Creamy cheese sauce gives the dish a rich taste and a special charm. To cook flounder according to this recipe, the multivark must be equipped with a Multi-cooker program, which allows you to select the desired temperature.
dino4kaAuthor avatar
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Flounder in a slow cooker
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 48 % 12 g
Fats 36 % 9 g
Carbohydrates 16 % 4 g
138 kcal
GI: 50 / 0 / 50

Cooking method

Cooking time: 1 h 20 min

1. The flounder fillet is carefully washed under running water. Then dry with paper towels.

2. We put the flounder fillet on a large flat dish so that the fish is placed in one layer. Pour lemon juice over the flounder.

3. Cover the fish dish with cling film and leave to marinate for about 15 minutes.

4. In the meantime, let's prepare the rest of the ingredients. My leek, cut into rings, but not too thinly - about 1 cm thick.

5. The celery stalk is washed, cleaned with a sharp knife. Cut into small pieces. Peel the onion from the husk, cut into cubes.

6. Select the program "Multipovar", set the desired temperature, and this is 160 degrees.

7. We put butter in the bowl of the slow cooker, and when it melts, fry the prepared vegetables on it: onions, leeks and celery. Fry for about 10 minutes.

8. Pour flour on a flat dish. Flounder fillets are dried again with paper towels. Then we breaded it in flour, shake off the excess.

9. We put the fish on fried vegetables, season with salt and ground white pepper.

10. Then pour the ingredients with dry white wine and cook on the same program for 15 minutes.

11. Pour the cream into a deep bowl, spread the cream cheese here. Mix the ingredients thoroughly until smooth.

12. After 15 minutes, pour the prepared sauce over the fish and continue cooking for another 10 minutes.

That's it, the fish is ready!

Eat for health!

Calorie content of the products possible in the dish

  • Buttermilk - 36   kcal/100g
  • Cream of 20 % fat content - 300   kcal/100g
  • Cream of 10% fat content - 120   kcal/100g
  • Cream - 300   kcal/100g
  • Hot smoked flounder - 192   kcal/100g
  • Boiled flounder - 103   kcal/100g
  • Fresh flounder - 83   kcal/100g
  • White wine - 78   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Leek - 33   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Cream cheese with 50% fat content - 349   kcal/100g
  • White pepper - 0   kcal/100g
  • Celery stalk - 12   kcal/100g

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