Beef stewed in pomegranate juice and wine

The best romantic dinner for two! Delicious, original! According to this recipe, you will get gorgeous meat without much effort. Pomegranate juice and wine will soften even the toughest pieces and give the beef juiciness and a unique flavor. Such meat is convenient to cook on holidays for a large company.
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The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 35 % 11 g
Fats 48 % 15 g
Carbohydrates 16 % 5 g
204 kcal
GI: 80 / 0 / 20

Step-by-step cooking

Cooking time: 2 h 30 min
  1. Step 1:

    Step 1.

    How to make juicy and soft beef stewed in pomegranate juice with wine? Prepare the necessary ingredients. In addition to beef ribs, you can use meat from the neck to the bones or shanks to the bones. Dried rosemary can be replaced with 1-2 sprigs of fresh. If desired, in addition to these spices, you can add ready-made spice mixes for beef or ribs.

  2. Step 2:

    Step 2.

    Wash the meat, dry it well with paper towels and cut into large portions. If the meat is not dried properly, then water droplets in contact with boiling oil will start shooting and you will have to wash the stove and the walls around.

  3. Step 3:

    Step 3.

    Peel the onion and cut it into 4 parts.

  4. Step 4:

    Step 4.

    Wash the garlic cloves and, without peeling, crush them with the flat side of a knife.

  5. Step 5:

    Step 5.

    Salt the beef, roll it in flour on all sides and shake off the excess. After all, excess flour can burn in a frying pan and the meat will be covered with ugly black dots. To spread the flour and spices evenly over the meat, I usually use a cellophane bag.

  6. Step 6:

    Step 6.

    Heat 2 tablespoons of vegetable oil in a frying pan and fry the meat in small portions over high heat until golden brown. Transfer the fried beef to a plate.

  7. Step 7:

    Step 7.

    Heat the remaining oil in a frying pan, put the onion and spasser until transparent.

  8. Step 8:

    Step 8.

    Add garlic cloves, dried rosemary to the onion and fry for another 2-3 minutes.

  9. Step 9:

    Step 9.

    Pour the pomegranate juice, red wine into the pan, add the remaining spices and mix. Bring to a boil, taste and add salt if necessary.

  10. Step 10:

    Step 10.

    Transfer the meat to a baking dish.

  11. Step 11:

    Step 11.

    Pour the roasted meat with pomegranate-wine sauce.

  12. Step 12:

    Step 12.

    Cover the meat form with a lid or tighten tightly with foil and put it to languish in preheated to 170 °In the oven for about 2 hours.

  13. Step 13:

    Step 13.

    Put the finished meat on a platter and cover with foil so that it does not cool down. Strain the sauce through a strainer and serve with the meat. If desired, you can thicken the sauce: dilute 1/2 tsp flour or corn starch in it and cook over low heat until thickened.

  14. Step 14:

    Step 14.

    Pour the sauce over the beef and serve it to the table, sprinkling with pomegranate seeds and herbs. Bon appetit!

Instead of beef, you can take more expensive veal, but in this recipe it will not really affect the taste and structure of the finished dish. Beef meat turns out to be so tender and soft that replacing it with veal is just wasting extra money.

Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper).

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Garlic - 143   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Liqueur wines - 212   kcal/100g
  • Semi-dry wines - 78   kcal/100g
  • Dry wines - 64   kcal/100g
  • Red wine - 88   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Rosemary dry - 131   kcal/100g
  • Chili pepper - 40   kcal/100g
  • Pomegranate juice - 64   kcal/100g
  • Ground pepper mixture - 255   kcal/100g
  • Beef ribs - 233   kcal/100g

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