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Salad with Egg Crêpes, Chicken, and Cheese

A really tasty salad made from simple ingredients — everyone will love it!

IrishaAuthor avatar
Recipe author
Salad with egg pancakes with chicken cheese
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 47 % 9 g
Fats 21 % 4 g
Carbohydrates 32 % 6 g
93 kcal
GI: 40 / 60 / 0

Cooking method

Cooking time: 30 min

  1. Step 1:

    Step 1

    The ingredients.

  2. Step 2:

    Step 2

    First, make the egg crêpes. Lightly beat 2 eggs with 2 tablespoons of milk, then season with salt and pepper to taste.

  3. Step 3:

    Step 3

    In a hot skillet with a little vegetable oil, fry 2–3 thin crêpes on both sides. Let the finished crêpes cool.

  4. Step 4:

    Step 4

    While the crêpes cool, dice the cheese.

  5. Step 5:

    Step 5

    Dice the cucumbers as well.

  6. Step 6:

    Step 6

    Slice the baked chicken. By the way, if you don't have time to bake or boil chicken, you can use smoked chicken or ham instead.

  7. Step 7:

    Step 7

    Cut the cooled crêpes into strips.

  8. Step 8:

    Step 8

    Finely chop the onion.

  9. Step 9:

    Step 9

    In a bowl, combine all the ingredients, add 1 tablespoon of mayonnaise or sour cream, and season with salt and pepper to taste. Mix everything thoroughly.

  10. Step 10:

    Step 10

    It's ready to serve. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Fresh cucumbers - 15  kcal/100g
  • Whole cow's milk - 68  kcal/100g
  • Milk 3.5% fat content - 64  kcal/100g
  • Milk 3.2% fat content - 60  kcal/100g
  • Milk 1.5% fat content - 47  kcal/100g
  • Concentrated milk 7.5% fat content - 140  kcal/100g
  • Milk 2.5% fat content - 54  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Salad mayonnaise of 50% fat content - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal Mayonnaise - 624  kcal/100g
  • Provencal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Canned sweet corn - 79  kcal/100g
  • Chicken breast - 113  kcal/100g
  • Fresh frozen soup greens in a package - 41  kcal/100g
  • Greenery - 41  kcal/100g

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