Salad with egg pancakes chicken cheese

A very delicious salad of simple products - everyone will like it!
IrishaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 47 % 9 g
Fats 21 % 4 g
Carbohydrates 32 % 6 g
93 kcal
GI: 40 / 60 / 0

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    Ingredients.

  2. Step 2:

    Step 2.

    To start, fry the pancakes. Beat 2 eggs lightly with 2 tablespoons of milk, add salt and pepper to taste.

  3. Step 3:

    Step 3.

    In a hot frying pan with vegetable oil, fry 2-3 thin pancakes on both sides. Let the finished pancakes cool down.

  4. Step 4:

    Step 4.

    While the pancakes are cooling, cut the cheese into cubes.

  5. Step 5:

    Step 5.

    We also cut cucumbers into cubes.

  6. Step 6:

    Step 6.

    Slice the baked chicken. By the way, if there is no time to bake or boil chicken, you can use smoked chicken or ham instead.

  7. Step 7:

    Step 7.

    Cut the cooled pancakes into strips.

  8. Step 8:

    Step 8.

    Finely chop the onion.

  9. Step 9:

    Step 9.

    In a bowl, mix all the ingredients, add 1 tbsp. l. mayonnaise or sour cream, add salt, pepper to taste. Everything was thoroughly mixed.

  10. Step 10:

    Step 10.

    Can be served. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Fresh cucumbers - 15   kcal/100g
  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Canned sweet corn - 79   kcal/100g
  • Chicken breast - 113   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g

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