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Chickpea Flour Pancakes

A classic dish made with an unexpected ingredient! Chickpea flour pancakes come out nice and thin, tender, and really tasty. Serve them for breakfast with homemade jam, honey, or maple syrup, or fill them with anything you like, sweet or savory.

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Chickpea flour pancakes
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 18 % 6 g
Fats 26 % 9 g
Carbohydrates 56 % 19 g
165 kcal
GI: 78 / 0 / 22
  • First, sift the chickpea flour through a fine flour sieve. You can buy it ready-made at the supermarket or make your own by grinding dried chickpeas in a coffee grinder. Next, crack the eggs into a bowl one at a time and beat them with a mixer until light and foamy, or whisk them by hand until smooth. Add the sugar and mix well again. You can add more sugar than the recipe calls for, or less, or even swap it out for a syrup or sweetener; the amount is up to your taste. Stir a little vegetable oil into the egg mixture so the pancakes won't stick to the pan. Gradually pour in 3/4 of the milk and mix until smooth. Then add the sifted chickpea flour a little at a time, mixing thoroughly to break up any lumps. A mixer works best, starting on low speed and gradually increasing it, but a tablespoon does the job too; it just takes a bit longer. Finally, pour in the remaining milk, thinning the batter to the right consistency. The batter shouldn't be too thick, but not too runny either. Heat a nonstick pancake pan; there's no need to grease it, since the batter already has oil in it. Set the pan over high heat, pour in a small ladle of batter, and swirl to cover the whole surface. Fry the pancake on one side, then slide a spatula underneath, carefully flip it, and cook the other side. Chickpea flour is heavier than wheat flour, so give the batter a good stir before pouring each pancake. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68  kcal/100g
  • Milk 3.5% fat content - 64  kcal/100g
  • Milk 3.2% fat content - 60  kcal/100g
  • Milk 1.5% fat content - 47  kcal/100g
  • Concentrated milk 7.5% fat content - 140  kcal/100g
  • Milk 2.5% fat content - 54  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Chicken egg - 80  kcal/100g
  • Chickpea flour - 337  kcal/100g

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