Chickpea flour pancakes

A traditional dish made of unusual ingredients! Chickpea flour pancakes are quite thin, tender or very tasty. They can be served for breakfast together with homemade jam, liquid honey or maple syrup! And you can stuff them with stuffing to your liking - sweet or salty.
snejokAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 18 % 6 g
Fats 26 % 9 g
Carbohydrates 56 % 19 g
165 kcal
GI: 78 / 0 / 22

Cooking method

Cooking time: 30 min

First you need to sift chickpea flour through a special flour sieve. Such flour can be bought ready-made in a supermarket or made yourself - grind chickpeas on a coffee grinder.

Next, break the chicken eggs into a bowl one at a time and beat them with a mixer until fluffy foam. Or mix well with a manual cooking whisk until smooth.

Add sugar and mix well again. You can add more sugar than indicated in the recipe or, conversely, less. And you can generally replace sugar with some kind of syrup or sweetener. The amount of sugar in the dough depends on individual taste preferences.

Pour a little vegetable oil into the egg mixture - so the pancakes will not stick to the pan when frying them.

Gradually pour 3/4 of the milk into a bowl and mix well until smooth.

Next, pour the sifted chickpea flour in several steps and mix thoroughly with the rest of the ingredients so as to break up all possible flour lumps. It is best to do this with a mixer, first turning on a small speed, and then gradually increasing the speed. But you can mix the dough with a simple tablespoon. It's just a little more time.

At the end, pour the remaining milk into the dough, gradually diluting the dough to the desired consistency. The dough for pancakes should not be too thick, but too liquid too.

Prepare a pancake pan with non-stick coating. It is not necessary to lubricate it with oil, since it is already contained in the dough.

Heat the frying pan at maximum temperature and pour out a small portion of the dough, covering the entire surface of the dishes. Fry the pancake on one side. Then, using a spatula, carefully turn the pancake over to the other side and fry it on the other side.

Chickpea flour is heavier than wheat flour, so it is necessary to mix the dough well before each pancake.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Chicken egg - 80   kcal/100g
  • Chickpea flour - 337   kcal/100g

Similar recipes