Chickpea flour has become a real salvation for many lovers of various pastries. It is gluten-free and not as expensive as other types of flour, which makes it ideal for a gluten-free diet. Everything that is made with wheat flour can be cooked on its basis. Of course, the taste of the dish will be different, but in some cases you can make such sacrifices))
chickpea flour is most often found in recipes with these five products:
Such flour is ground from Turkish peas, which is called chickpeas. He came to Russia not so long ago. These legumes are mainly used in Indian and Arabic cuisine. Moreover, chickpea flour is really loved by Indians, as it is part of a huge number of recipes. Bread and tortillas are baked from it, pancakes and fritters are fried, soups and porridges are cooked. And, of course, they make amazing Indian sweets.
The composition of the product is as follows: 337 Kcal; BZHU - 10.9; 2.9 and 66, respectively; GI - 35, B vitamins (in large quantities), A, E, K, C, PP; selenium, calcium, potassium, zinc, magnesium, copper, iron, manganese, chlorine, iodine, sulfur, molybdenum, tin, vanadium, boron, silicon, titanium, phosphorus, cobalt, sodium; saturated and unsaturated fatty acids. Normalizes the work of the gastrointestinal tract. You can use it as an escape from acne.
Chickpea flour is one of the fundamental products of vegan cuisine. Its nutritional value is high, it nourishes the body well.
Advice for a modern housewife: try adding chickpea flour to the batter and see what happens)) The fact is that one of the convenient properties of this ingredient is the rejection of fats. That is, fats are not absorbed by them. You can play to the fullest on this magical feature, experimenting in the kitchen for your own pleasure!