1. Main Page
  2. Fast and tasty
  3. Salad with persimmon and pear

Salad with Persimmon and Pear

A delicious, healthy salad! For an everyday meal or a holiday alike! Orange persimmon, bright salad leaves, nuts and pear. Treat yourself, or make it for the New Year's table. Let the Rooster peck some nuts!

SkazkaAuthor avatar
Recipe author
Salad with persimmon and pear
0
0

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 8 % 2 g
Fats 15 % 4 g
Carbohydrates 77 % 20 g
125 kcal
GI: 60 / 0 / 40

Cooking method

Cooking time: 20 min

  1. Step 1:

    Step 1

    Cut the persimmon into wedges.

  2. Step 2:

    Step 2

    Core the pear and cut it into wedges as well.

  3. Step 3:

    Step 3

    Chop the almonds with a knife.

  4. Step 4:

    Step 4

    In a bowl, mix the lemon juice, olive or almond oil, honey, salt and pepper. Whisk well.

  5. Step 5:

    Step 5

    In another bowl, toss the lettuce leaves with 1–2 tbsp of the dressing.

  6. Step 6:

    Step 6

    Add the persimmon, nuts, pear and the remaining dressing. Toss. Bon appétit!

Caloric content of the products possible in the composition of the dish

  • Pear - 42  kcal/100g
  • Dried pear - 246  kcal/100g
  • Canned pears - 76  kcal/100g
  • Honey - 400  kcal/100g
  • Almonds - 609  kcal/100g
  • Persimmon - 53  kcal/100g
  • Leaf lettuce - 14  kcal/100g
  • Lemon juice - 16  kcal/100g
  • Olive oil - 913  kcal/100g
  • Table salt - 0  kcal/100g
  • Cayenne pepper - 318  kcal/100g

Similar recipes

Related and additional categories: