Salad with arugula pears and cheese

Original salad with arugula. For lovers of light food. Fresh salad, easy and quick to prepare.
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Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 30 % 6 g
Fats 35 % 7 g
Carbohydrates 35 % 7 g
107 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 30 min

Peel the pear, cut out the core, cut into cubes. Squeeze the juice out of the lemon. Pour one or two tablespoons of lemon juice on the pears and mix. Add the cheese with mold, broken into small pieces and arugula leaves. Mix everything together. You can use cheese like Bulgarian cheese.

Caloric content of the products possible in the composition of the dish

  • Pear - 42   kcal/100g
  • Dried pear - 246   kcal/100g
  • Canned pears - 76   kcal/100g
  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Arugula - 25   kcal/100g
  • Cheese with mold - 353   kcal/100g
  • Hermelin - 303   kcal/100g
  • Gorgonzola - 330   kcal/100g

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