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Salad with Arugula, Pears and Cheese

An original arugula salad. For lovers of light fare. A fresh little salad, quick and easy to make.

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Salad with arugula, pears and cheese
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 30 % 6 g
Fats 35 % 7 g
Carbohydrates 35 % 7 g
107 kcal
GI: 100 / 0 / 0
  • Peel the pear, cut out the core, and cut it into cubes. Squeeze the juice from the lemon. Pour one or two tablespoons of lemon juice over the pears and mix. Add the blue cheese, broken into small pieces, and the arugula leaves. Mix everything together. You can use a cheese like Bulgarian brynza.

Caloric content of the products possible in the composition of the dish

  • Pear - 42  kcal/100g
  • Dried pear - 246  kcal/100g
  • Canned pears - 76  kcal/100g
  • Lemon - 16  kcal/100g
  • Lemon zest - 47  kcal/100g
  • Arugula - 25  kcal/100g
  • Blue cheese - 353  kcal/100g
  • Hermelín - 303  kcal/100g
  • Gorgonzola - 330  kcal/100g

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