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Bread salad with tomatoes

Bread Salad with Tomatoes

You'll fall in love with this salad at first sight! Since I spotted it somewhere, I can say: everything brilliant is simple! Each of you can easily imagine its taste — but the way it's served, that I'm just delighted with. Now picture the summer heat and this light yet hearty little salad. No need to mention how healthy, diet-friendly and vegetarian it is — that much is obvious. Oh, and it's fantastically fast to make, and the ingredients are about as simple as it gets and always on hand. And how beautiful it looks! In short, I fell in love with this salad and really want to treat you to it.

Tatyana

Recipe author

Composition / ingredients

Servings:

Tomatoes (one tomato)

140

Dark rye bread (one slice of rye)

Onion (half an onion)

Sunflower oil (unrefined)

Salt

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 9 % 2 g

Fats 35 % 8 g

Carbohydrates 57 % 13 g

132 kcal

GI: 31 / 69 / 0

Cooking method

Cooking time: 5 min

Step 1:

All we need is: a tomato, an onion, bread, sunflower oil and salt. Unrefined oil is best, but I ran out, so I used refined.
Step 2:

Cut the tomato in half, remove the piece where the stem was, and cut it into wedges. This step and the next one can be left to a child if you're cooking together.
Step 3:

Now cut the bread into small squares. Mine was rye, already sliced. I cut one slice (about 50 g) vertically into 5 strips and then into squares.
Step 4:

Then cut the onion into half-rings. My 30 g is half a small onion; if yours is huge, go ahead and cut it into quarters, then slice each quarter (half-rings cut in half).
Step 5:

And finally — put everything we've cut (tomatoes, bread and onion) into a salad bowl, salt to taste, add a tablespoon of unrefined sunflower oil, and mix. Something tells me olive oil fans can use that instead. And one more personal observation — this salad looks better in a "rustic" bowl: clay or wood. Bon appétit!