Bread salad with tomatoes

You will fall in love with this salad at first sight! Since I spied on him, I can say: everything ingenious is simple!Each of you will easily imagine its taste..but the idea of submission - I am delighted with it.And now imagine the summer heat and this light, but hearty salad.It is not necessary to talk about the benefits, diet and vegetarianism and so it is clear.Oh, and the cooking speed is fantastically fast, and the products...well, the most that are not to eat simple and always at hand.And how beautiful it looks! In general, I fell in love with this salad and really want to treat you to it.

Tatiana

Recipe author

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Composition / ingredients

Servings:

Tomatoes (one tomato.)

140

Black Bread (one piece of rye.)

Onion (it should be half an onion.)

Sunflower oil (not refined.)

Salt

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 9 % 2 g

Fats 35 % 8 g

Carbohydrates 57 % 13 g

132 kcal

GI: 31 / 69 / 0

Step-by-step cooking

Cooking time: 5 min

Step 1:
We just need: tomatoes, onions, bread, sunflower oil and salt. It is better to take non-refined oil, but I ran out of it and I took refined.
Step 2:
Cut our tomato in half, remove the piece where the petiole was and cut into slices. This step and the next one can be entrusted to the child if you cook with him.
Step 3:
Now cut the bread into small squares. Rye bread, I had slicing right away. And so one piece (it's about 50 grams) I vertically cut into 5 strips and then into squares.
Step 4:
Then the onion should be cut into half rings. My 30 gr. this is a half of a small onion, if you have a huge onion, then feel free to cut it into quarters and then a quarter of slices (half of a half-ring).
Step 5:
And the last thing - we send all our cuts (tomatoes, bread and onions) to the salad bowl, salt to taste and add art.a spoonful of unrefined sunflower oil and mix.Something tells me that olive lovers can use it. And one more personal observation - this salad looks better in "rough" bowl: clay or wooden. Bon appetit!