Salad with mussels and tangerines
Composition / ingredients
2
servings:
Step-by-step cooking
Step 1:
Peel the tangerines. Squeeze 2 tbsp of juice from one half of a tangerine
Step 2:
Cut the avocado in half, take out the bone, cut the pulp and take it out with a spoon
Step 3:
Put the salad mix in the salad bowl,
Step 4:
Mussels without oil,
Step 5:
Avocado,
Step 6:
Tangerine slices. To the juice of tangerines, add 2 tbsp mussel oil, 1 tbsp soy sauce, 1 tbsp lemon juice, mix and pour the salad. Everything is ready! Help yourself!
Calorie content of the products possible in the composition of the dish
- Tangerines - 33 kcal/100g
- Canned tangerines - 40 kcal/100g
- Avocado - 208 kcal/100g
- Soy sauce - 51 kcal/100g
- Fried mussels - 59 kcal/100g
- Boiled mussels - 50 kcal/100g
- Leaf salad - 14 kcal/100g
- Lemon juice - 16 kcal/100g