Sunny salad with mussels and tangerines

Exotic gourmet salad. Be sure to try it! This salad is suitable for any meal, as well as for any occasion. Delicious, healthy, beautiful!
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 20 % 3 g
Fats 33 % 5 g
Carbohydrates 47 % 7 g
76 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 15 min
  1. Step 1:

    Step 1.

    Peel the tangerines. Squeeze 2 tbsp of juice from one half of a tangerine

  2. Step 2:

    Step 2.

    Cut the avocado in half, take out the bone, cut the pulp and take it out with a spoon

  3. Step 3:

    Step 3.

    Put the salad mix in the salad bowl,

  4. Step 4:

    Step 4.

    Mussels without oil,

  5. Step 5:

    Step 5.

    Avocado,

  6. Step 6:

    Step 6.

    Tangerine slices. To the juice of tangerines, add 2 tbsp mussel oil, 1 tbsp soy sauce, 1 tbsp lemon juice, mix and pour the salad. Everything is ready! Help yourself!

Calorie content of the products possible in the composition of the dish

  • Tangerines - 33   kcal/100g
  • Canned tangerines - 40   kcal/100g
  • Avocado - 208   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Fried mussels - 59   kcal/100g
  • Boiled mussels - 50   kcal/100g
  • Leaf salad - 14   kcal/100g
  • Lemon juice - 16   kcal/100g

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