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Sunny Salad with Mussels and Tangerines

An exotic salad for gourmets. Be sure to try it! This salad works for any meal and any occasion. Delicious, healthy and beautiful!

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Salad with mussels and tangerines
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 20 % 3 g
Fats 33 % 5 g
Carbohydrates 47 % 7 g
76 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 15 min

  1. Step 1:

    Step 1

    Peel the tangerines. Squeeze 2 tbsp of juice from half a tangerine.

  2. Step 2:

    Step 2

    Cut the avocado in half, remove the pit, score the flesh, and scoop it out with a spoon.

  3. Step 3:

    Step 3

    Put the salad mix in a salad bowl,

  4. Step 4:

    Step 4

    the drained mussels,

  5. Step 5:

    Step 5

    the avocado,

  6. Step 6:

    Step 6

    and the tangerine segments. To the tangerine juice, add 2 tbsp of the oil from the mussels, 1 tbsp soy sauce and 1 tbsp lemon juice; mix and pour over the salad. That's it, it's ready! Help yourself!

Caloric content of the products possible in the composition of the dish

  • Tangerines - 33  kcal/100g
  • Canned tangerines - 40  kcal/100g
  • Avocado - 208  kcal/100g
  • Soy sauce - 51  kcal/100g
  • Fried mussels - 59  kcal/100g
  • Boiled mussels - 50  kcal/100g
  • Leaf lettuce - 14  kcal/100g
  • Lemon juice - 16  kcal/100g

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