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Fish and Zucchini Patties

Try these tasty little patties, they're finger-licking good! Ground fish with zucchini is a dish that will earn a permanent spot in any family's rotation. The zucchini gives these fish patties an especially tender, soft texture, while the spices and garlic lend them a savory kick and a mouthwatering aroma!

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Minced fish squash
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 50 % 11 g
Fats 27 % 6 g
Carbohydrates 23 % 5 g
116 kcal
GI: 33 / 67 / 0
    1. Peel, wash, and dry the onion. Set it on a cutting board and chop it into a fine dice. The finer you chop it, the better for the patties, it adds juiciness and a nice softness. 2. Peel, wash, and mince the garlic with a press or push it through a fine grater. Garlic gives the finished dish a bit of a kick and some savory depth. 3. Add the chopped onion and garlic to the ground fish. You can buy ground fish ready-made at the store or make your own by cleaning the fish and grinding the fillets in a meat grinder or blender. Season with salt and freshly ground black pepper to taste. You can also add any other spices you like (thyme, mint, basil, ginger, fennel, ground coriander, and so on). 4. Zucchini gives the mixture its special softness and tenderness. Peel it, wash it, and grate it. Young zucchini is best since the seeds are small; if you're using an older one, remove the large seeds first. Add the grated zucchini to the bowl with the fish. 5. Crack the egg into the bowl and mix well. 6. Add the semolina to the fish and knead the mixture thoroughly.
    1. Fold in some finely chopped herbs if you like. 8. Shape the fish mixture into patties by hand, in whatever shape you prefer. 9. Pour the breadcrumbs onto a plate and coat the patties in them, turning to cover all sides. 10. Pour a little vegetable oil into a skillet and heat it. Fry the patties over medium heat for 6 to 7 minutes on the first side, then flip them and fry until golden. Serve the finished fish and zucchini patties with a side of vegetables, rice, or spaghetti. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Zucchini - 23  kcal/100g
  • Semolina - 340  kcal/100g
  • Garlic - 143  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Fresh frozen soup greens in a package - 41  kcal/100g
  • Greenery - 41  kcal/100g
  • Chicken egg - 80  kcal/100g
  • Breadcrumbs - 347  kcal/100g
  • Minced fish - 69  kcal/100g

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