Rice in Chinese sauce

Add variety to the family menu - relatives will appreciate it! Rice in Chinese sauce with tender pork tenderloin is delicious, satisfying and nutritious. It may seem that cooking a dish like in a Chinese restaurant is very difficult... But this is not the case. Cooking such rice is simple - the main thing is to follow all the steps. This dish is a good contender for a permanent place in the family everyday menu.
danelaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 8 g
Fats 18 % 11 g
Carbohydrates 68 % 41 g
282 kcal
GI: 10 / 90 / 0

Cooking method

Cooking time: 50 min

Cook the dish quickly, but subject to pre-prepared foods. First you need to cook and cool the rice, which is best to choose round, not too large, but any, including unpolished, will do. It will be great if the rice stays in the refrigerator for a while.

Peel the onion and garlic from the husk, then chop the garlic in any way, you can just pass it through the press. Cut the onion into small cubes. We wash and peel the carrots, cut them into small cubes as well. We take green peas out of the freezer. If there is a lot of ice on it, rinse the peas with cold boiled water and spread them on a layer of paper towels to dry the peas. Pre-washed and dried green onions are chopped with rings.

Wash the meat, dry it with paper towels, blotting the moisture. Then we cut the pork into small pieces. In general, it is in this dish that small pieces of meat and vegetables are especially delicious, so the advice is not to cut everything large. Cubes of onions and carrots are best done with about a pea.

Put a large deep frying pan on medium heat, put a tablespoon of butter in it and melt it. At this time, break the eggs into a small bowl and lightly beat them with a fork. Pour the eggs into a preheated frying pan, cook the omelet, but not to the end, do not fry too much so that the eggs remain tender. Mix the omelet in the process, dividing it into large pieces. Then we transfer the almost finished omelet to a plate and leave it for now.

Add a little fire under the pan, put another tablespoon of butter in it. When it melts, we put the chopped meat in the pan. Fry it, occasionally stirring, until ruddy. When the meat is fried, add chopped garlic to it, mix everything, cook for another 1-2 minutes. Again, transfer the contents of the pan to a large plate.

Add another tablespoon of butter to the pan, melt, and then put cubes of carrots, onions and green peas in it. Fry over medium heat, sometimes stirring, until golden. We put the vegetables on a plate with the meat.

Put the remaining butter in the pan, wait again for it to melt. After adding the cooled boiled rice to the pan, level it, cook for a few minutes, and then mix. Thus, the rice will be fried from below to a small crisp. Mix well so that the rice is all warmed up. Add meat and vegetables to the rice, and pour the juices from the plate into the rice. Mix it up. Next, we put an omelet, green onions in a frying pan, and also pour soy sauce and sesame oil, pour sesame seeds. Mix everything until the products are completely combined.

Taste the dish. If necessary, add salt and a little more soy sauce (to your taste). You can also add a little more fragrant sesame oil. Sprinkle everything with ground black pepper and stir again.

The dish is ready! It is best served warm, garnishing each serving with freshly ground black pepper and sesame seeds.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Pork fat - 333   kcal/100g
  • Pork meat - 357   kcal/100g
  • Pork - low-fat roast - 184   kcal/100g
  • Pork chop on a bone - 537   kcal/100g
  • Pork - schnitzel - 352   kcal/100g
  • Pork shoulder - 593   kcal/100g
  • Boar's leg - 113   kcal/100g
  • Pork - 259   kcal/100g
  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • White fortified boiled rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Fresh green peas - 280   kcal/100g
  • Canned green peas - 55   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Green onion - 19   kcal/100g
  • Dried whole sesame seeds - 563   kcal/100g
  • Shelled sesame seed - 582   kcal/100g
  • Salt - 0   kcal/100g
  • Sesame oil - 899   kcal/100g

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