Omelet with sausage on milk and cheese
Composition / ingredients
2
Servings:
Step-by-step cooking
Step 1:
In a bowl, shake 3 eggs with a fork with a pinch of salt and 2 tablespoons of milk.
Step 2:
Grate cheese and boiled sausage (or sausage) on a coarse grater.
Step 3:
Mix egg mixture with cheese and sausage.
Step 4:
Preheat the frying pan and grease it with a small amount of vegetable oil. Put three tablespoons of egg mass in a frying pan and spread the pancake over the entire surface with a spoon.
Step 5:
Fry until golden brown and roll with a roll, Then again put three spoons, fry and roll with a roll again.
Step 6:
The steering wheel will increase like a snowball. The omelet is ready. Enjoy your meal.
Caloric content of the products possible in the composition of the dish
- Whole cow's milk - 68 kcal/100g
- Milk 3.5% fat content - 64 kcal/100g
- Milk 3.2% fat content - 60 kcal/100g
- Milk 1.5% fat content - 47 kcal/100g
- Concentrated milk 7.5% fat content - 140 kcal/100g
- Milk 2.5% fat content - 54 kcal/100g
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Sausage "amateur" - 291 kcal/100g
- Sausage "Ukrainian" - 404 kcal/100g
- Diabetic sausage - 254 kcal/100g
- Sausage "doctor" - 197 kcal/100g
- Diet sausage - 170 kcal/100g
- Sausage "milk" - 252 kcal/100g
- Pickled cheese - 355 kcal/100g
