Italian salad
Composition / ingredients
2
servings:
Cooking method
Grate the parmesan coarsely or cut into thin plates.
Wash and dry the arugula.
Chop the onion.
Mix all the ingredients in a salad bowl, season with salt, pepper, oil and vinegar.
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Ground black pepper - 255 kcal/100g
- Canned capers - 23 kcal/100g
- Capers - 23 kcal/100g
- Salt - 0 kcal/100g
- Olive oil - 913 kcal/100g
- White wine vinegar - 14 kcal/100g
- Parmesan cheese 45% fat content - 389 kcal/100g
- Arugula - 25 kcal/100g
- Canned tuna in its own juice - 96 kcal/100g
