Italian Salad
Italians know a thing or two about delicious food — see for yourself!
Karo
Recipe author
Italian Salad
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 43 %
9 g
Fats 38 %
8 g
Carbohydrates 19 %
4 g
113 kcal
GI:
100
/
0
/
0
- Coarsely grate the parmesan or cut it into thin shavings. Wash and dry the arugula. Chop the onion. Combine all the ingredients in a salad bowl, season with salt and pepper, and dress with the oil and vinegar.
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Ground black pepper - 255 kcal/100g
- Canned capers - 23 kcal/100g
- Capers - 23 kcal/100g
- Salt - 0 kcal/100g
- Olive oil - 913 kcal/100g
- White wine vinegar - 14 kcal/100g
- Parmesan cheese 45% fat - 389 kcal/100g
- Arugula - 25 kcal/100g
- Canned tuna in its own juice - 96 kcal/100g
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Related and additional categories:
- Fast and tasty
- Festive table
- National cuisine
- Salads
- Fish and seafood
- Cheese
- Vegetables
- Spices seasonings spices
- Fats and oils
- Каперсы
- Pepper
- Salt
- Vinegar
- Vegetable oil
- Mediterranean cuisine
- Without heat treatment
- Eggless salad
- Simple salads
- Salad with cheese
- Simple festive salads
- Vegetable salads
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- Sea salad
- Simple quick salads
- Snack
- Dishes in 30 minutes
- Festive salads
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- Fish with cheese
- Canned fish
- Made of solid cheese
- Leaves lettuce
- From onion
- No eggs
- Low-calorie recipes