"Sachet" Fish Appetizers

This original, pretty appetizer will dress up any spread! These little "sachets" are a wonderful fish appetizer for anyone who loves seafood treats but has grown used to salads and sandwiches and wants something new!

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 43 % 16 g
Fats 5 % 2 g
Carbohydrates 51 % 19 g
176 kcal
GI: 0 / 100 / 0

Cooking method

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    1. Boil the rice and set it aside on a separate plate. 2. Wash the lettuce leaves, dry them and lay them flat. 3. Open the can of tuna. Finely chop the salmon and squid, or grind them in a blender. 4. On a large lettuce leaf (or two small ones laid together) place equal amounts of rice and fish (about a scant teaspoon of each), with a little cheese sauce on top. Gather it all into a little pouch and tie it off with a sprig of dill. 5. You can mix the fillings together if you prefer. Enjoy! We make three kinds: one sachet is rice with tuna, the second is rice with salmon, the third is rice with squid. All are dressed with cheese sauce. Choose lettuce with large leaves. After washing the leaves, let them dry thoroughly, or the sides will tear when you fill them. Squeeze the boiled rice well so it is fluffy rather than wet. You don't have to use only warm rice in the sachets — this dish is delicious cold, too. If you can't find cheese sauce, substitute mayonnaise.

Caloric content of the products possible in the composition of the dish

  • Minced salmon - 130  kcal/100g
  • Smoked salmon - 162  kcal/100g
  • Grilled salmon - 283  kcal/100g
  • Fresh salmon - 201  kcal/100g
  • Salted salmon - 269  kcal/100g
  • Salmon sauté - 379  kcal/100g
  • Raw wild rice - 353  kcal/100g
  • Raw brown rice - 360  kcal/100g
  • Boiled brown rice - 119  kcal/100g
  • Raw fortified white rice - 363  kcal/100g
  • Boiled fortified white rice - 109  kcal/100g
  • Raw long-grain parboiled white rice - 369  kcal/100g
  • Boiled long-grain parboiled white rice - 106  kcal/100g
  • Dry instant rice - 374  kcal/100g
  • Ready-to-eat instant rice - 109  kcal/100g
  • Rice - 344  kcal/100g
  • Fried squid - 175  kcal/100g
  • Boiled squid - 110  kcal/100g
  • Fresh squid - 74  kcal/100g
  • Tuna in vegetable oil - 190  kcal/100g
  • Tuna in its own juice - 96  kcal/100g
  • Fresh tuna - 101  kcal/100g
  • Leaf lettuce - 14  kcal/100g
  • Salt - 0  kcal/100g

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