Composition / ingredients
Step-by-step cooking
1. Boil the rice. Put it in a separate plate.
2. Wash the salad leaves, dry them and straighten them.
3. Prepare an open can of tuna. Chop the red fish and squid finely or grind in a blender.
4. On a large lettuce leaf (or two small ones folded together), put rice and fish equally (about a little less than a teaspoon of each product), on top of a little cheese sauce. Roll all this into a bag and tie it with a sprig of dill.
5. The filling can be mixed if you like. Bon appetit!
*We make three plates: one sashe - rice with tuna, the second plate - rice with red fish, the third portion of sashe - rice with squid. Everything is seasoned with cheese sauce.
* Choose a salad with large leaves.
When you wash the leaves, let them dry thoroughly, otherwise the walls will tear when filling with stuffing.
* Squeeze the boiled rice thoroughly so that it is crumbly, not moist. It is not necessary to put only warm rice in the sachet. This dish is delicious and cold.
*If you don't find cheese sauce, replace it with mayonnaise.
Caloric content of the products possible in the composition of the dish
- Minced salmon - 130 kcal/100g
- Smoked salmon - 162 kcal/100g
- Grilled salmon - 283 kcal/100g
- Fresh salmon - 201 kcal/100g
- Salted salmon - 269 kcal/100g
- Salmon saute - 379 kcal/100g
- Raw wild rice - 353 kcal/100g
- Brown raw rice - 360 kcal/100g
- Boiled brown rice - 119 kcal/100g
- White fortified raw rice - 363 kcal/100g
- Fortified boiled white rice - 109 kcal/100g
- White rice, steamed, with long grains raw - 369 kcal/100g
- Steamed white rice, boiled with long grains - 106 kcal/100g
- Instant dry rice - 374 kcal/100g
- Instant rice, ready to eat - 109 kcal/100g
- Fig - 344 kcal/100g
- Fried squid - 175 kcal/100g
- Boiled squid - 110 kcal/100g
- Squid fresh - 74 kcal/100g
- Tuna in vegetable oil - 190 kcal/100g
- Tuna in its own juice - 96 kcal/100g
- Fresh tuna - 101 kcal/100g
- Lettuce - 14 kcal/100g
- Salt - 0 kcal/100g