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Split Pea Purée with Pork

A hearty dinner is so easy to make — cook it with love! I've noticed that when you cook in a good mood, everything comes out so delicious that words can't do it justice. Today I made split pea purée with meat, which isn't the first time I've made it, but today it turned out truly special! I couldn't let that go unnoticed, so I'm sharing both the recipe and the good vibes. All the best to you!

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Pea puree with pork
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 29 % 15 g
Fats 24 % 12 g
Carbohydrates 47 % 24 g
267 kcal
GI: 100 / 0 / 0
    1. Rinse the meat and cut it into pieces.
    1. Peel and wash the carrots and onion. Dice the onion and grate the carrots.
    1. Put the meat in the slow cooker bowl, add the vegetable oil, and fry for 10 minutes.
    1. Add the vegetables to the meat and fry for another 10 minutes.
    1. Rinse the peas, add them to the slow cooker bowl, and pour in water (enough to cover the contents by about 1/2 inch / 1.5 cm). Add the salt, herbs, and paprika.
    1. Set it to "Stew" mode for 60 minutes. If the peas haven't fully broken down by then, you can keep cooking on the same setting until they do, or leave the purée on "Keep Warm" and let it finish. In my slow cooker everything cooks down beautifully in 60 minutes, so I don't use any extra settings.
  • Serve it warm — enjoy your meal!

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Pork fat - 333  kcal/100g
  • Pork meat - 357  kcal/100g
  • Pork - low-fat roast - 184  kcal/100g
  • Pork chop on a bone - 537  kcal/100g
  • Pork - schnitzel - 352  kcal/100g
  • Pork Shoulder - 593  kcal/100g
  • Boar's leg - 113  kcal/100g
  • Pork - 259  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Dried whole green peas - 340  kcal/100g
  • Crushed raw peas without seed coating - 348  kcal/100g
  • Crushed boiled peas - 115  kcal/100g
  • Turkish peas, dried, uncooked - 360  kcal/100g
  • Dried, uncooked cow peas - 343  kcal/100g
  • Dried boiled cow peas - 76  kcal/100g
  • Dried peas - 322  kcal/100g
  • Peas - 298  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Paprika - 289  kcal/100g
  • Italian herbs blend - 259  kcal/100g

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