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Korean-Style Chicken Salad with Herbs and Carrot

Try this Korean-style chicken salad — it's so good! I first had this salad at a friend's place and decided to recreate the masterpiece at home. It turned out absolutely wonderful! My husband loved it — the ingredients play off each other beautifully, creating a one-of-a-kind flavor. Give it a try; you definitely won't regret it!

NOTKA56Author avatar
Recipe author
Korean chicken salad with herbs and carrots
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 41 % 9 g
Fats 23 % 5 g
Carbohydrates 36 % 8 g
98 kcal
GI: 100 / 0 / 0
    1. In a small mortar, grind the coriander seeds with the peppercorns, add the red pepper, and mix into a dry spice blend.
    1. Peel and rinse fresh carrots, then shred them on a Korean-carrot grater (julienne).
    1. Put the shredded carrots in a bowl and add the spices from the mortar.
    1. Peel the onion, cut it up roughly, and fry it in vegetable oil until nicely browned. The goal is fragrant onion-infused oil — set the onion itself aside, you won't need it.
    1. Pour the hot onion oil over the carrots and dress the salad with the vinegar.
    1. Peel the garlic, press it into the carrots, add the salt, and massage the salad with your hands (this helps the carrots release their juices).
    1. Cut the chicken into long, thin strips (as thin as you can). Put it in a large bowl and pour the soy sauce over it. Let it marinate for half an hour, then fry it in a hot skillet for 5 minutes and add it to the carrots.
    1. Rinse the basil and dill, chop them finely, and add them to the salad.
  • Mix everything together and serve!
  • Enjoy!

Caloric content of the products possible in the composition of the dish

  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Garlic - 143  kcal/100g
  • Fresh basil - 27  kcal/100g
  • Dried basil - 251  kcal/100g
  • Dried ground cilantro - 216  kcal/100g
  • Coriander - 25  kcal/100g
  • Cilantro, coriander - 25  kcal/100g
  • Dill greens - 38  kcal/100g
  • Soy sauce - 51  kcal/100g
  • Wine vinegar (3%) - 9  kcal/100g
  • Vinegar 9% - 11  kcal/100g
  • Balsamic vinegar - 88  kcal/100g
  • Apple vinegar - 14  kcal/100g
  • Vinegar - 11  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Black pepper peas - 255  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Ground red pepper - 318  kcal/100g
  • Chicken breast - 113  kcal/100g

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