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Korean-Style Smoked Chicken and Carrot Salad

A delicious Korean-style salad! Make it and dig in! This salad is so juicy, so spicy and fragrant that no matter how much you make, it's always the first thing to disappear from the table. So I recommend it to everyone — make it, delight your family, treat your guests, and soak up the compliments!

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Korean salad of smoked chicken and carrots
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 33 % 6 g
Fats 33 % 6 g
Carbohydrates 33 % 6 g
106 kcal
GI: 83 / 0 / 17
    1. Rinse and peel the carrots, then shred them on a Korean-carrot grater (julienne).
    1. Add the salt and sugar to the prepared carrots, pour in the apple cider vinegar, season with hot red pepper, and add the coriander seeds and black pepper (grind the coriander and peppercorns in a mortar first).
    1. Mix well to distribute everything evenly.
    1. Peel the onion, slice it into half-rings, and fry it in sunflower oil until lightly browned.
    1. Pull the chicken breast apart into shreds and add it to the salad along with the fried onion.
    1. Peel the garlic, grate it on a fine grater, and add it to the salad.
  • Mix everything once more and refrigerate for three hours, checking on it and stirring now and then.
  • Serve this tasty salad and enjoy!

Caloric content of the products possible in the composition of the dish

  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Garlic - 143  kcal/100g
  • Dried ground cilantro - 216  kcal/100g
  • Coriander - 25  kcal/100g
  • Cilantro, coriander - 25  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Black pepper peas - 255  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Ground red pepper - 318  kcal/100g
  • Sunflower oil - 898  kcal/100g
  • Refined sunflower oil - 899  kcal/100g
  • Apple cider vinegar - 14  kcal/100g
  • Smoked chicken - 117  kcal/100g

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