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Marinated Grilled Mackerel

Juicy fish — simple and delicious! This dish is just right for a cookout, and there's nothing complicated about making it.

LucyAuthor avatar
Recipe author
Marinated mackerel on the grill
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 42 % 15 g
Fats 50 % 18 g
Carbohydrates 8 % 3 g
233 kcal
GI: 100 / 0 / 0

Cooking method

  1. Step 1:

    Step 1

    Thaw the mackerel.

  2. Step 2:

    Step 2

    Make a sauce from the mayonnaise, mustard, ketchup, vegetable oil, spices, and salt. Stir in minced garlic and coarsely grated onion.

  3. Step 3:

    Step 3

    Mix everything well and coat the mackerel with it. Put it in a bowl and let it marinate for 3–5 hours.

  4. Step 4:

    Step 4

    Cook it on the grill.

  5. Step 5:

    Step 5

    It cooks fast, and the fish comes out really juicy.

Caloric content of the products possible in the composition of the dish

  • Smoked mackerel - 221  kcal/100g
  • Boiled mackerel - 211  kcal/100g
  • Fresh mackerel - 181  kcal/100g
  • Garlic - 143  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Mustard canteen - 417  kcal/100g
  • Mustard - 417  kcal/100g
  • Salad mayonnaise of 50 % fat content - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal Mayonnaise - 624  kcal/100g
  • Provencal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Spices dry - 240  kcal/100g
  • Ketchup - 93  kcal/100g

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