Barbecue from entrecote on coals

Going to nature? Don't forget about the main treat! Amazingly delicious shish kebab in onion-lemon marinade will conquer the whole company! I cooked according to this recipe for the first time and now I will cook again - I really liked it!
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The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 71 % 17 g
Fats 21 % 5 g
Carbohydrates 8 % 2 g
127 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 3 h 30 min

We wash the meat, dry it with paper towels. We cut the entrecotes into pieces (right with the bone).

Peel the onion, rinse, cut into large half rings.

In a large, comfortable enameled bowl, we put the meat and onion in layers (we will suppress the onion a little with our hands so that it will let the juice out). Lightly sprinkle each layer of meat with salt and pepper.

Pour boiling water over the lemons, cut in half and squeeze out the juice, pouring it over the meat. Pressed citrus fruits are crushed using a blender or meat grinder and added to a bowl with the rest of the ingredients.

The final top layer should be onion. Cover the bowl with a lid suitable in diameter, and send it to the refrigerator to marinate for exactly 2 hours.

Meanwhile, prepare the grill for frying.

Pickled meat is strung on skewers and fried evenly from all sides (fry on hot coals, preventing any appearance of fire, as the meat will burn from it).

We serve shish kebab from pork entrecotes with fresh vegetables and herbs.

The fragrance is dizzying! Very appetizing!

Eat for health!

Caloric content of the products possible in the composition of the dish

  • Melted beef fat - 871   kcal/100g
  • Fat beef - 171   kcal/100g
  • Lean beef - 158   kcal/100g
  • Beef brisket - 217   kcal/100g
  • Beef - okovalok - 380   kcal/100g
  • Beef - lean roast - 200   kcal/100g
  • Beef shoulder - 137   kcal/100g
  • Beef - ribs - 233   kcal/100g
  • Beef - ham - 104   kcal/100g
  • Beef - tail - 184   kcal/100g
  • Boiled ham - 269   kcal/100g
  • Beef corned beef - 216   kcal/100g
  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g

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