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Zucchini and Chicken Roll-Ups

A super easy, simple recipe for chicken-and-zucchini roll-ups!

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Zucchini rolls with chicken
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Zucchini rolls with chicken
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 35 % 6 g
Fats 41 % 7 g
Carbohydrates 24 % 4 g
101 kcal
GI: 100 / 0 / 0
    1. Cut the chicken breast into strips. 2. Add the spices, salt, cream, mustard, and minced garlic to the chicken. 3. Mix everything together. 4. Let it marinate for a few minutes. 5. Slice the zucchini lengthwise into 1/4-inch (0.5 cm) strips. 6. Salt the zucchini and let it sit for 10 minutes. 7. Fry the zucchini strips in oil in a skillet until soft, or bake them in the oven. 8. Lay pieces of chicken along one end of each zucchini strip, roll it up, and secure with a toothpick. 9. Arrange the roll-ups in a greased baking dish. 10. Bake at 350°F (180°C) for 20–30 minutes. 11. Serve hot or cold, leaving the toothpicks in for easy handling. Enjoy — and happy summer!

Caloric content of the products possible in the composition of the dish

  • Buttermilk - 36  kcal/100g
  • Cream of 20% fat content - 300  kcal/100g
  • Cream of 10% fat content - 120  kcal/100g
  • Cream - 300  kcal/100g
  • Zucchini - 23  kcal/100g
  • Garlic - 143  kcal/100g
  • Mustard canteen - 417  kcal/100g
  • Mustard - 417  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Spices dry - 240  kcal/100g
  • Chicken breast (fillet) - 113  kcal/100g

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