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Chicken breast Nuggets

Meat in cheese-cracker breading! Delicious, you'll lick your fingers! . Nuggets are a familiar dish that has won everyone's sympathy. And for good reason. There are different cooking methods, as well as breading options. I fry nuggets and bake - it always turns out very tasty. And they can also be prepared for the future by sending a part to the freezer (this helps a lot when guests "descended" unexpectedly).
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Chicken breast nuggets
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 38 % 15 g
Fats 35 % 14 g
Carbohydrates 28 % 11 g
232 kcal
GI: 9 / 0 / 91

Cooking method

Cooking time: 1 h 30 min

1. Chicken fillet, pre-washed and dried, covered with cling film (so as not to damage the fibers), beaten to a thickness of 1 cm.
2. Salt and pepper the fillets on both sides, then cut into cubes about 1-1.5 cm thick.
3. Pour kefir into a deep bowl, put chicken pieces in it and leave it for an hour to marinate the meat.
4. Meanwhile, grind the crackers into fine crumbs (my mom still does it with a rolling pin, and I grind it with a blender).
5. Grate the cheese, mix with the prepared crumbs, add Mediterranean herbs (you can use any other spices), paprika, pepper and salt (if the crackers were not salty), mix.
6. Fillet pieces that have had time to marinate in kefir are rolled from all sides in a breadcrumb mixture and fried in vegetable oil in a frying pan for 2-3 minutes on each side.

Delicious nuggets are ready - and beckon with their appetizing appearance!

Bon appetit!

Calorie content of the products possible in the dish

  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglichsky cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Cheese "lo spalmino" - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Kefir fat - 62   kcal/100g
  • Kefir of 1% fat content - 38   kcal/100g
  • Low-fat kefir - 30   kcal/100g
  • Kefir "doctor beefy" 1,8% fat content - 45   kcal/100g
  • Kefir 2.5% fat content - 53   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Paprika - 289   kcal/100g
  • Chicken breast - 113   kcal/100g
  • Herb mixture - 259   kcal/100g
  • Cracker cookies - 504   kcal/100g

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