Pancakes with carrots and dried apricots

Thin pancakes with bright and delicious filling.
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The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 16 % 5 g
Fats 6 % 2 g
Carbohydrates 77 % 24 g
135 kcal
GI: 63 / 0 / 38

Cooking method

Cooking time: 1 h 30 min

1. Filling. Wash the carrots, peel and cut into slices. Pour cold water, bring to a boil and cook under a lid for 20 minutes. Flip it into a colander, let the water drain. Wash dried apricots, pour boiling water so that the water slightly covers the fruit, cook on low heat for 10 minutes. Flip it into a colander. Mix the carrots with dried apricots and beat them with a blender into a puree. Add the cinnamon and mix.
2. Dough. Beat the egg with milk. With constant stirring, add flour so that there are no lumps. Mix 1 tablespoon of vegetable oil, add salt.
3. In a frying pan with hot vegetable oil, fry the pancakes until golden brown.
4. Spread the pancakes with carrot puree and roll them into triangles. Before serving, you can sprinkle the pancakes with chopped pistachios and decorate with mint leaves.

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Cinnamon - 247   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Dried apricots - 215   kcal/100g
  • Uryuk - 290   kcal/100g
  • Dried peaches - 254   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g

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