Turkey Escalopes with Pepper Sauce
Make turkey taste amazing! A wonderful option for any occasion. These turkey escalopes are really something — the meat is juicy and fragrant, and it pairs beautifully with the pepper sauce. Give it a try!
♥+♥Irina
Recipe author
Turkey Escalopes with Pepper Sauce
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 56 %
14 g
Fats 36 %
9 g
Carbohydrates 8 %
2 g
151 kcal
GI:
100
/
0
/
0
- Rinse the bell peppers, set them on a rack, and roast in an oven preheated to 350°F (180°C) for 25 minutes, turning them so they roast evenly. Take the peppers out, let them cool, then peel off the skins and remove the seeds. Rinse and chop the parsley, setting aside a few sprigs to garnish the finished dish. Blend the roasted peppers and parsley into a purée with half the olive oil, and salt to taste. Heat the remaining olive oil in a skillet, add the turkey pieces, and fry for 4–5 minutes. Flip them, sprinkle with lemon juice, and cook another 4–5 minutes. Season the finished escalopes with salt and pepper to taste and serve topped with the pepper sauce. Garnish with a sprig of parsley. Enjoy — and to your health!
Caloric content of the products possible in the composition of the dish
- Turkey carcass without skin - 161 kcal/100g
- Turkey II category - 194 kcal/100g
- Sweet pepper - 27 kcal/100g
- Ground black pepper - 255 kcal/100g
- Parsley greens - 45 kcal/100g
- Lemon juice - 16 kcal/100g
- Olive oil - 913 kcal/100g
- Sea salt - 0 kcal/100g
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