Fillet brizole
Composition / ingredients
3
servings:
Cooking method
Let's start cooking brizoli from baking pancakes. In a small deep bowl, break an egg, pour in one tablespoon of milk, salt and whisk with a whisk or fork. In a preheated frying pan, greased with sunflower oil, fry the pancake on both sides. Thus we prepare three omelets.
Using a meat grinder, twist the fillet and peeled onion, add salt and pepper, mix.
Lubricate each pancake with the resulting minced meat, roll it into a roll. Lubricate the baking dish with sunflower oil, put the pancakes in it and bake in an oven preheated to 180 degrees. The baking time is about 20 minutes.
Cut the brizole into pieces and serve it hot on the table.
Eat for health!
Caloric content of the products possible in the composition of the dish
- Whole cow's milk - 68 kcal/100g
- Milk 3.5% fat content - 64 kcal/100g
- Milk 3.2% fat content - 60 kcal/100g
- Milk 1.5% fat content - 47 kcal/100g
- Concentrated milk 7.5% fat content - 140 kcal/100g
- Milk 2.5% fat content - 54 kcal/100g
- Ground black pepper - 255 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Sunflower oil - 898 kcal/100g
- Refined sunflower oil - 899 kcal/100g
- Chicken egg - 80 kcal/100g
- Chicken breast (fillet) - 113 kcal/100g
