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Chicken Brizol

Make a wonderful dinner — your family is sure to love it! Let me introduce you to chicken brizol! This dish is perfect for dinner, and it also travels well for a picnic or packs nicely into a kid's lunch. Its versatility wins you over, and how easy it is to make will have you cooking this French dish again and again.

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Fillet brizole
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 56 % 14 g
Fats 32 % 8 g
Carbohydrates 12 % 3 g
122 kcal
GI: 100 / 0 / 0
  • Start the brizol by making the omelet wrappers. In a small deep bowl, crack an egg, add one tablespoon of milk, salt it, and beat with a whisk or fork. Cook the omelet on both sides in a heated skillet greased with sunflower oil. Make three omelets this way. Grind the chicken breast and the peeled onion through a meat grinder, add salt and pepper, and mix. Spread each omelet with the ground chicken and roll it up. Grease a baking dish with sunflower oil, arrange the rolls in it, and bake in an oven preheated to 350°F (180°C) for about 20 minutes. Slice the brizol into pieces and serve hot. Enjoy — and to your health!

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68  kcal/100g
  • Milk 3.5% fat content - 64  kcal/100g
  • Milk 3.2% fat content - 60  kcal/100g
  • Milk 1.5% fat content - 47  kcal/100g
  • Concentrated milk 7.5% fat content - 140  kcal/100g
  • Milk 2.5% fat content - 54  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Sunflower oil - 898  kcal/100g
  • Refined sunflower oil - 899  kcal/100g
  • Chicken egg - 80  kcal/100g
  • Chicken breast (fillet) - 113  kcal/100g

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