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Chicken Brizol

An unusual combination of everyday ingredients in one dish! A tender omelet with a chicken filling, brightened up with pickle — a delicious pairing in a dish called brizol. The flavor is incredible; you've got to try this French classic!

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Chicken brizole
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Chicken brizole
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 48 % 11 g
Fats 48 % 11 g
Carbohydrates 4 % 1 g
153 kcal
GI: 100 / 0 / 0
  • First, make the omelet wrappers, one at a time: crack an egg into a bowl, add one tablespoon of milk, and season with salt and pepper; whisk the mixture with a whisk or fork as for an omelet; cook the omelet on both sides in a skillet greased with sunflower oil; repeat 6 times to get 6 wrappers. Spread ground chicken over each wrapper, covering the whole surface, and brush it thinly with mayonnaise. Scatter a little dill pickle on top, cut into thin strips first (you can swap the pickle for mushrooms, or do a mix — some with mushrooms, some with pickle — and sprinkle with grated cheese if you like). Roll up each wrapper and set it in a baking dish greased with vegetable oil. Bake the brizol at 400°F (200°C) for 30 minutes. Serve warm, topped with sour cream. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68  kcal/100g
  • Milk 3.5% fat content - 64  kcal/100g
  • Milk 3.2% fat content - 60  kcal/100g
  • Milk 1.5% fat content - 47  kcal/100g
  • Concentrated milk 7.5% fat content - 140  kcal/100g
  • Milk 2.5% fat content - 54  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Salad mayonnaise of 50 % fat content - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal Mayonnaise - 624  kcal/100g
  • Provencal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Salt - 0  kcal/100g
  • Pickles - 11  kcal/100g
  • Sunflower oil - 898  kcal/100g
  • Refined sunflower oil - 899  kcal/100g
  • Minced chicken - 143  kcal/100g

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