Grilled sea bass

Not everyone has tried such yummy. You'll lick your fingers! I love this kind of fish. There are almost no bones in it and therefore it is not necessary to scrupulously look for them in the process of consumption, so as not to harm yourself as a result. Therefore, sea bass is one of the most favorite fish.
lobodaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 70 % 16 g
Fats 26 % 6 g
Carbohydrates 4 % 1 g
116 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 1 h 10 min

Before baking, we clean the sea bass, remove the insides so that there is no bitterness and wash the fish. Wipe with a napkin to remove excess water and rub the sea bass with salt. Squeeze a lemon onto the carcass, and put a clove of garlic and rosemary in the abdomen.

Before heat treatment, the sea bass needs to stand for fifteen minutes.

After this time, we move on to the final stage. It will take about twenty-five minutes to bake the fish on the grill. When it is ready, we put it on a plate and serve it with vegetables and cheese. It will also be appropriate to sprinkle with balsamic vinegar.

The dish is ready. Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Garlic - 143   kcal/100g
  • Rosemary - 131   kcal/100g
  • Olive oil - 913   kcal/100g
  • Sea bass - 99   kcal/100g

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