Grilled Dorada

Dorada is the perfect fish for those who watch their figure! All our lives we have been looking for recipes for dishes that will not add centimeters to our waist and will also be delicious. Grilled dorado is exactly the dish that replaces fatty kebabs for me in nature. I even managed to lure a couple of friends to my "fish" side :) A very simple and quick recipe. The main thing is to have a fever, but that's not my concern anymore ;)
svetikaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 61 % 14 g
Fats 39 % 9 g
Carbohydrates 0 % 0 g
137 kcal
GI: 0 / 0 / 0

Cooking method

Cooking time: 2 h 25 min

Any fish must be processed before cooking. To do this, clean it of scales, remove the insides and do not forget about the gills, also cut off the fins and tail.

For pickling, place the fish in a container and pour lemon juice over it, sprinkle with salt, pepper, rosemary on both sides and inside the fish. You can leave it to marinate for an hour or two, or you can leave it for a day.

After marinating, feel free to move on to the most exciting moment - the grill. Grease the grill with oil, put the fish on it and cook on hot coals until golden brown on both sides. Be very careful - the fish is cooked quickly: if the heat is good, then cooking can take literally minutes.

Caloric content of the products possible in the composition of the dish

  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Rosemary dry - 131   kcal/100g
  • Pepper - 26   kcal/100g
  • Dorads - 112   kcal/100g

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