Zucchini rolls with tomatoes and cheese

A great decoration for a festive table.Smart and fast!
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 18 % 3 g
Fats 59 % 10 g
Carbohydrates 24 % 4 g
94 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 25 min
  1. Step 1:

    Step 1.

    Wash the zucchini and cut them lengthwise into plates about 5 mm thick. Add salt and leave for 10 minutes .

  2. Step 2:

    Step 2.

    Next, heat the vegetable oil in a frying pan and fry the chopped zucchini on both sides.

  3. Step 3:

    Step 3.

    Put on a plate with a paper towel to remove the fat. Leave to cool

  4. Step 4:

    Step 4.

    While the zucchini will cool down, you can prepare the filling for the rolls. To do this, grate the processed cheese on a grater (I just kneaded it with a fork) Crush the garlic in a garlic press. Now mix the grated cheese, garlic and mayonnaise or sour cream (I took 15% sour cream because I don't like mayonnaise)

  5. Step 5:

    Step 5.

    Cut the tomato into small strips. Rinse the greens under running water.

  6. Step 6:

    Step 6.

    Take a cold fried zucchini and put a small layer of cheese-garlic mixture on its entire surface on one side. Then put a piece of tomato on the wider edge of the zucchini. Put small sprigs of parsley and dill next to the tomato.(I didn't have dill and parsley, I put lettuce leaves, it turned out also delicious) Now carefully wrap the roll and put it on a lettuce leaf. So do it with all the fried zucchini plates

Ready-made rolls will look great both on the family dining table and at a lavish feast. This is a great spicy snack. The dish is very satisfying.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Sour cream with 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Garlic - 143   kcal/100g
  • Processed cheese with 60% fat content - 354   kcal/100g
  • Processed cheese with 45% fat content - 294   kcal/100g
  • Cheese "megle" - 590   kcal/100g
  • Tartar cheese - 348   kcal/100g
  • Cheese "cheese "shavru" (goat) - 173   kcal/100g
  • Viola cheese - 307   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Leaf salad - 14   kcal/100g
  • Salt - 0   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Young zucchini - 24   kcal/100g

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