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Pan-Seared Abalone with Scallops

An amazing dish from a Japanese chef—give it a try! A friend of mine living in Japan shared this recipe from a chef named Takaaki Komagata. I loved it so much that I wanted to pass this way of preparing abalone along to you. Give it a go!

EkaterinaAuthor avatar
Recipe author
Toasted abalone with scallop
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 23 % 7 g
Fats 30 % 9 g
Carbohydrates 47 % 14 g
165 kcal
GI: 57 / 0 / 43
  • This incredible dish comes together like this: 1. Clean the abalone, rinse the meat, pat it dry, and slice it thin. Prep the scallops as well. Season all the seafood lightly with salt and pepper. 2. In a bowl, whisk together the yuzu (or lime) juice, grapeseed (or sesame) oil, soy sauce, and ground black pepper. Stir in the peeled, finely diced tomatoes, cucumber, and red onion, then add the corn kernels. Mix well—the sauce is ready; set it aside until serving. 3. Trim the stem and tough string from the pea pods, blanch them for 2 minutes, then pat dry. 4. Heat the vegetable oil in a skillet over medium-high and quickly sear the abalone. 5. Then lightly sear the scallops. 6. After the seafood, briefly sear the peas. 7. Arrange two scallops, a few slices of abalone, and a pea pod on each plate. Drizzle lightly with the sauce and serve, passing extra sauce at the table. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23  kcal/100g
  • Fresh cucumbers - 15  kcal/100g
  • Field corn, raw, dried - 348  kcal/100g
  • Sweet yellow raw field corn - 96  kcal/100g
  • Field corn stewed, boiled, dehydrated (sliced - 83  kcal/100g
  • Field corn boiled on the cob - 91  kcal/100g
  • Germ-free raw fortified corn grits - 362  kcal/100g
  • Corn grits without germ, raw, not fortified - 362  kcal/100g
  • Corn - 119  kcal/100g
  • Dried whole green peas - 340  kcal/100g
  • Crushed raw peas without seed coating - 348  kcal/100g
  • Crushed boiled peas - 115  kcal/100g
  • Turkish peas, dried, uncooked - 360  kcal/100g
  • Dried, uncooked cow peas - 343  kcal/100g
  • Dried boiled cow peas - 76  kcal/100g
  • Dried peas - 322  kcal/100g
  • Peas - 298  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Soy sauce - 51  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Lime juice - 10  kcal/100g
  • Scallop - 88  kcal/100g
  • Sesame oil - 899  kcal/100g
  • Abalone - 189  kcal/100g

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