Fried Eggs with Mexican Vegetable Mix
Got a bag of Mexican-style frozen veggies? Then make this breakfast—it's really good! Fried eggs and omelets show up on our tables all the time, and for good reason: this no-fuss dish is delicious. And it's easy to make, let's be honest. Cook up your usual fried eggs one more time, but add some color (to the plate and to life itself) with a simple bag of frozen vegetables. Bright, pretty, and still delicious!
Foster
Recipe author
Fried Eggs with Mexican Vegetable Mix
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 26 %
7 g
Fats 52 %
14 g
Carbohydrates 22 %
6 g
147 kcal
GI:
100
/
0
/
0
- Heat the oil in a skillet. 2. Crack the eggs into the pan. If you prefer an omelet, first crack the eggs into a bowl, whisk them lightly with salt, then pour them into the skillet. 3. Scatter the frozen vegetables in an even layer over the eggs (or omelet). Salt to taste if you like. 4. Cover the skillet and cook for 5–7 minutes over medium heat. It's great served on fresh bread or alongside a light salad. Enjoy!
Caloric content of the products possible in the composition of the dish
- Salt - 0 kcal/100g
- Sunflower oil - 898 kcal/100g
- Refined sunflower oil - 899 kcal/100g
- Chicken egg - 80 kcal/100g
- Frozen Mexican mix - 72 kcal/100g
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