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Pan-Fried Pelmeni with Mexican Vegetables

A super-quick dinner straight from the freezer—and a genuinely well-rounded one! Along with vitamins from the vegetables, you get fiber, plus carbs and protein from the pelmeni. A tasty, even wholesome dish—if you don't count the fact that it's fried.

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Stew of Mexican mixture and dumplings
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Stew of Mexican mixture and dumplings Stew of Mexican mixture and dumplings
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 9 % 3 g
Fats 41 % 13 g
Carbohydrates 50 % 16 g
196 kcal
GI: 44 / 0 / 56
    1. Heat the oil in a skillet. 2. Add the pelmeni and vegetables to the pan and season with salt. Cook covered over medium heat until all the liquid has evaporated and the vegetables and pelmeni are lightly browned. 3. Stir and let everything brown a bit on the other side. You can keep the lid on or leave it off. Feel free to add any spices you like—it'll only taste better. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Sunflower oil - 898  kcal/100g
  • Refined sunflower oil - 899  kcal/100g
  • Semi-finished dumplings - 255  kcal/100g
  • Frozen Mexican mix - 72  kcal/100g

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