Stew of Mexican mixture and dumplings

A very quick dinner from the freezer. With a full set of useful things! Cook. In addition to vitamins, you will get fiber from vegetables, and carbohydrates and protein from dumplings. A delicious and even healthy dish, if you do not take into account that it is fried.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 9 % 3 g
Fats 41 % 13 g
Carbohydrates 50 % 16 g
196 kcal
GI: 44 / 0 / 56

Cooking method

Cooking time: 10 min

1. Heat the oil in a frying pan.
2. Put the dumplings and vegetables in the pan. Add salt. Cook over medium heat under the lid until the liquid has completely evaporated and the vegetables and dumplings are lightly fried.
3. Stir the dish and let it fry a little on the other side. The lid can be covered, or you can leave it as it is.
You can also add any spices to such a stew, it will only taste better.
Enjoy!

Caloric content of the products possible in the composition of the dish

  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Sunflower oil - 898   kcal/100g
  • Refined sunflower oil - 899   kcal/100g
  • Semi-finished dumplings - 255   kcal/100g
  • Frozen Mexican mix - 72   kcal/100g

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