Soy flour pancakes

Bake delicious soy flour pancakes without eggs! Delicious and simple! I like this recipe because the recipe does not contain eggs. Their role is just performed by soy flour. Try it - wonderful, delicious pancakes. Both for breakfast and for dinner. With any additives.
ReinaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 17 % 7 g
Fats 14 % 6 g
Carbohydrates 69 % 29 g
193 kcal
GI: 14 / 0 / 86

Cooking method

Cooking time: 30 min

<p>Cooking pancakes is very simple:<br> <br> 1. Mix all the dry ingredients, then add the liquid ones. Beat until the pancake batter is smooth. Water and milk should not be cold. Soy flour here, by the way, plays the role of an egg - it adds a special rich protein flavor.<br> <br> 2. From the kneaded dough, now bake pancakes in a frying pan, frying them in a hot frying pan on both sides. Before the first pancake, be sure to lubricate the pan with a small amount of vegetable oil.<br> <br> Serve pancakes with sour cream, jam, honey, garnished with fresh berries or fruits. You can also come up with unsweetened additives.<br><br> Bon appetit!</p>

Caloric content of the products possible in the composition of the dish

  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Corn starch - 329   kcal/100g
  • Soy milk - 34   kcal/100g
  • Soy flour - 291   kcal/100g

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