Soy flour pancakes
Composition / ingredients
10
Servings:
Cooking method
<p>Cooking pancakes is very simple:<br> <br> 1. Mix all the dry ingredients, then add the liquid ones. Beat until the pancake batter is smooth. Water and milk should not be cold. Soy flour here, by the way, plays the role of an egg - it adds a special rich protein flavor.<br> <br> 2. From the kneaded dough, now bake pancakes in a frying pan, frying them in a hot frying pan on both sides. Before the first pancake, be sure to lubricate the pan with a small amount of vegetable oil.<br> <br> Serve pancakes with sour cream, jam, honey, garnished with fresh berries or fruits. You can also come up with unsweetened additives.<br><br> Bon appetit!</p>
Caloric content of the products possible in the composition of the dish
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Corn starch - 329 kcal/100g
- Soy milk - 34 kcal/100g
- Soy flour - 291 kcal/100g