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Wok Chicken with Vegetables

Make a fantastic dinner in a wok—juicy, colorful, and delicious! Ever since I got my wok, I haven't been able to get enough of it. Everything I cook in it comes out tasty, juicy, and full of flavor. Take this chicken and vegetables, for example—it's become a real family favorite. Give it a try!

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Chicken with vegetables in a wok pan
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Chicken with vegetables in a wok pan
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 35 % 8 g
Fats 22 % 5 g
Carbohydrates 43 % 10 g
97 kcal
GI: 100 / 0 / 0
    1. Trim the chicken of excess fat and sinew. Cut it into thin strips and put it in a bowl to marinate. 2. For the marinade, squeeze the orange juice over the chicken. Add salt, a little dried chili, and the starch. Mix until smooth and let it sit for about 15 minutes. 3. Meanwhile, wash and cut the vegetables: eggplant into large sticks, zucchini into large cubes, bell pepper into long strips, and onion into half-moons. 4. Heat the wok with the vegetable oil, add the chicken, and stir-fry over high heat until cooked through. 5. Remove the browned chicken and immediately add the vegetables—start with the onion and sauté briefly, then add the eggplant, and a minute later the zucchini. Stir-fry for 3 minutes. 6. Meanwhile, peel and finely grate the ginger. 7. Add the bell pepper and ginger to the vegetables in the wok and stir-fry a couple of minutes. 8. Season with pepper, then add the curry and soy sauce. Cook until the soy sauce cooks off. 9. Add the sugar and the chicken. Toss for half a minute over high heat, then serve, garnished with green onion. Enjoy every bite!

Caloric content of the products possible in the composition of the dish

  • Sweet pepper - 27  kcal/100g
  • Eggplant - 24  kcal/100g
  • Ginger - 80  kcal/100g
  • Dry ginger - 347  kcal/100g
  • Pickled ginger - 51  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Soy sauce - 51  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Curry - 352  kcal/100g
  • Starch - 320  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Oranges - 36  kcal/100g
  • Green onion - 19  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Chili pepper - 40  kcal/100g
  • Chicken breast (fillet) - 113  kcal/100g
  • Zucchini - 16  kcal/100g

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