Chicken with vegetables in a wok pan

Cook a great dinner in an oriental frying pan! Juicy, bright and delicious! Since I got this oriental frying pan, I can't get enough of it. So any food cooked in it turns out delicious, juicy and rich. For example, chicken with vegetables, which our family loved very much. Try it too!
ReinaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 35 % 8 g
Fats 22 % 5 g
Carbohydrates 43 % 10 g
97 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 1 h

1. Chicken fillet is cleaned of excess fat and streaks. Cut into thin strips and put in a bowl for pickling.

2. For the marinade, squeeze out the orange juice to the chicken. Add salt, a little dried chili pepper and starch. Mix everything until smooth and let it stand for 15 minutes.

3. Meanwhile, wash and chop the vegetables. Eggplant - in large cubes, zucchini - in large cubes, bell pepper - along a long straw, onion - in half rings.

4. Heat up a frying pan with vegetable oil and send the chicken there, fry on high heat until ready.

5. We remove the finished ruddy chicken and immediately throw the vegetables - first the onion, fry a little. Then add eggplant, zucchini in a minute. Fry for three minutes.

6. Meanwhile, peel the ginger and grate it on a fine grater.

7. To the vegetables in the wok pan, add Bulgarian pepper, ginger. Fry for a couple of minutes.

8. Pepper, add curry and soy sauce. Cook until the soy sauce evaporates.

9. Then add sugar and chicken. Stir for half a minute on high heat and you can serve the finished dish to the table, garnished with green onions.

All the tastiest!

Caloric content of the products possible in the composition of the dish

  • Sweet pepper - 27   kcal/100g
  • Eggplant - 24   kcal/100g
  • Ginger - 80   kcal/100g
  • Dry ginger - 347   kcal/100g
  • Pickled ginger - 51   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Curry - 352   kcal/100g
  • Starch - 320   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Oranges - 36   kcal/100g
  • Green onion - 19   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Chili pepper - 40   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g
  • Zucchini - 16   kcal/100g

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