Composition / ingredients
Cooking method
1. Chicken fillet is cleaned of excess fat and streaks. Cut into thin strips and put in a bowl for pickling.
2. For the marinade, squeeze out the orange juice to the chicken. Add salt, a little dried chili pepper and starch. Mix everything until smooth and let it stand for 15 minutes.
3. Meanwhile, wash and chop the vegetables. Eggplant - in large cubes, zucchini - in large cubes, bell pepper - along a long straw, onion - in half rings.
4. Heat up a frying pan with vegetable oil and send the chicken there, fry on high heat until ready.
5. We remove the finished ruddy chicken and immediately throw the vegetables - first the onion, fry a little. Then add eggplant, zucchini in a minute. Fry for three minutes.
6. Meanwhile, peel the ginger and grate it on a fine grater.
7. To the vegetables in the wok pan, add Bulgarian pepper, ginger. Fry for a couple of minutes.
8. Pepper, add curry and soy sauce. Cook until the soy sauce evaporates.
9. Then add sugar and chicken. Stir for half a minute on high heat and you can serve the finished dish to the table, garnished with green onions.
All the tastiest!
Caloric content of the products possible in the composition of the dish
- Sweet pepper - 27 kcal/100g
- Eggplant - 24 kcal/100g
- Ginger - 80 kcal/100g
- Dry ginger - 347 kcal/100g
- Pickled ginger - 51 kcal/100g
- Ground black pepper - 255 kcal/100g
- Soy sauce - 51 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Curry - 352 kcal/100g
- Starch - 320 kcal/100g
- Vegetable oil - 873 kcal/100g
- Oranges - 36 kcal/100g
- Green onion - 19 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Chili pepper - 40 kcal/100g
- Chicken breast (fillet) - 113 kcal/100g
- Zucchini - 16 kcal/100g