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Fresh Carrot and Beet Salad with Cashews and Honey

The healthiest, tastiest salad — kids will eat it by the spoonful!

OlgaAuthor avatar
Recipe author
Salad of fresh carrots and beets with cashews and honey
Salad of fresh carrots and beets with cashews and honey Salad of fresh carrots and beets with cashews and honey
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 24 % 4 g
Fats 18 % 3 g
Carbohydrates 59 % 10 g
78 kcal
GI: 20 / 10 / 70

Cooking method

Cooking time: 15 min

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  • I generally prefer eating and making vegetable salads, since they're wholesome and tasty. I know a lot of recipes for them. I have a special fondness for all kinds of root vegetables. Today I'd like to share a recipe for a salad of fresh carrot and beet. First, rinse the carrot and beet under running water and peel them. Now grate the vegetables using a food processor or a coarse grater. Transfer the prepared root vegetables to a salad bowl and add the chopped green onion and ground nuts. Now mix together the honey, yogurt, ginger and chili. Combine everything. Then set bottomless ring molds on individual plates, fill them with the salad, and lift the molds away. You end up with the salad shaped into a circle, a triangle, or whatever shape you have on hand. Finish by garnishing the salad with a sprig of greens — parsley or dill.

Caloric content of the products possible in the composition of the dish

  • Acidophilus milk 3.2% fat - 58  kcal/100g
  • Rastishka - 122  kcal/100g
  • Danone drinking yogurt - 76  kcal/100g
  • Agusha drinking yogurt - 87  kcal/100g
  • Actimel, plain - 83  kcal/100g
  • Danone yogurt 2.2% fat - 96  kcal/100g
  • Mazhetel - 48  kcal/100g
  • Ehrmann full-fat yogurt - 152  kcal/100g
  • Yogurt 3.5% fat - 68  kcal/100g
  • Plain yogurt 1.5% fat - 48  kcal/100g
  • Low-fat milk yogurt - 38  kcal/100g
  • Beets - 40  kcal/100g
  • Dried beets - 278  kcal/100g
  • Boiled beets - 49  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Honey - 400  kcal/100g
  • Ginger - 80  kcal/100g
  • Dried ginger - 347  kcal/100g
  • Pickled ginger - 51  kcal/100g
  • Green onion - 19  kcal/100g
  • Cashews - 561  kcal/100g
  • Chili pepper - 40  kcal/100g

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