Fresh carrot and beetroot salad with cashews and honey

The most healthy and delicious salad that children will eat with spoons!

Recipe author

Salad of fresh carrots and beets with cashews and honey

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Composition / ingredients

Servings:

Beetroot (raw young)

500

Carrots (young)

250

Green onion (chopped finely)

Cashews (salted peanuts are possible)

Yogurt (low-calorie natural)

150

Honey

Chili pepper (pinch)

to taste

Ginger (pinch)

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 24 % 4 g

Fats 18 % 3 g

Carbohydrates 59 % 10 g

78 kcal

GI: 20 / 10 / 70

Step-by-step cooking

Cooking time: 15 min

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I generally prefer to eat and cook vegetable salads, as they are healthy and delicious. I know a lot of recipes for this food. I have a special love for various root crops. Now I would like to share a recipe for a salad of fresh carrots and beets. To begin with, we wash carrots and beets under running water, peel them. Now, using a food processor or a large grater, we rub the vegetables. Then we shift the prepared root vegetables into a salad bowl, add chopped green onions and ground nuts to them. Now mix honey, yogurt, ginger and chili. We mix everything. Now we take the molds without a bottom, put them on serving plates, fill them with salad and remove the mold. The result is a salad formed into a circle, triangle or any other shape that you have at hand. Now decorate the salad with a sprig of greens - parsley or dill.