Cabbage salad with sausage and corn

Sometimes you have to go to tricks to surprise with a new dish! What we women don't just have to come up with to surprise their household with something and diversify their table. Here I have one recipe for salad with sausage. Cabbage, both white and blue, will fit here. I like the latter more, but this is of course for an amateur. Sausage can also be used both boiled and smoked.
ninaolaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 20 % 5 g
Fats 44 % 11 g
Carbohydrates 36 % 9 g
166 kcal
GI: 40 / 0 / 60

Step-by-step cooking

Cooking time: 10 min
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Take all these ingredients, chop the vegetables finely, then cut the sausage into strips. I add corn, I tried it with green peas, I always have it in the freezer, it's delicious, I mix it and fill it with mayonnaise. Who does not like it, then sour cream will also work, only it is advisable to take homemade or store-bought, but very greasy. Everything, as you can see, is done very quickly and will suit any side dish, be it porridge or potatoes. Instead of sausage, you can take boiled chicken meat. I also once made a pig's heart out of it. In general, here you can fantasize as your heart desires. The most important thing is that the salad in any case turns out to be tasty and healthy, especially now, in winter, when our body does not get so many vitamins with food.

Caloric content of the products possible in the composition of the dish

  • Green cabbage - 46   kcal/100g
  • Fresh frozen green cabbage in a package - 45   kcal/100g
  • Field corn, raw, dried - 348   kcal/100g
  • Sweet yellow raw field corn - 96   kcal/100g
  • Field corn stewed, boiled, dehydrated (sliced - 83   kcal/100g
  • Field corn boiled on the cob - 91   kcal/100g
  • Corn grits without germ, raw fortified - 362   kcal/100g
  • Corn grits without germ, raw, not fortified - 362   kcal/100g
  • Corn - 119   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Semi-smoked sausage "Krakow" - 466   kcal/100g
  • Semi-smoked sausage "Moscow" - 406   kcal/100g

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