Crab salad with beans parsley and mayonnaise

A delicious, juicy and hearty salad will diversify your menu! Cooking time is 20 minutes! Long weekends are suggestive of gluttonous households constantly diving into the refrigerator in search of food. We have to get out of it and show the wonders of cooking. Fortunately, there are loyal friends in the world who are ready to help out in a difficult moment. It was at the moment when, with the stubbornness of a donkey, I was once again buying ingredients for a salad with corn and crab sticks, my faithful friend Sonya slightly adjusted the contents of the basket and it turned out to be: - Please your pets with crab salad with beans! And I began to please.

koteѼ

Recipe author

Crab salad with beans, parsley and mayonnaise

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Composition / ingredients

Servings:

Crab sticks (and/or crab meat)

200

Canned beans

250

Hard cheese

200

Bell pepper (thick-walled red)

Parsley (vershkovaya)

Lettuce

0.5

Mayonnaise

150

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 26 % 9 g

Fats 51 % 18 g

Carbohydrates 23 % 8 g

231 kcal

GI: 38 / 0 / 63

Step-by-step cooking

Cooking time: 30 min

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To begin with, I prepared all the ingredients.
Our cheese is hard, so we easily grate it on a coarse grater. We open a jar of beans. It is better to take red beans, so to speak, under the color of crab sticks. We do not need the liquid, we drain it with a sieve.
The red juicy pepper is thoroughly washed, we remove the seeds. If this is not done, unnecessary bitterness will appear in the salad. Masterfully chop the handsome man with a straw and move on to crab sticks.
If the sticks are frozen, do not forget to defrost them beforehand. The ingredients in the salad should be of the same shape and size, so chop the chopsticks with straws for the salad.
Let's not forget about the greens as well. I myself am a fan of dill, but here we will need curly, fragrant parsley and tender lettuce leaves. Carefully wash the greens so as not to crumple, dry with a towel and finely chop the parsley. Leave the salad for later.
Now that everything is ready, it's time to get the salad bowl. We put all the prepared products in it, salt it (here everyone relies on their taste) and add 2-3 tablespoons of thick mayonnaise.
Serve crab salad with beans on lettuce leaves, putting them on a serving plate or on a common dish.
That's it! Fast and delicious.
I shared this culinary recipe with my work colleagues, everyone was very satisfied. And my household turned out to be the most satisfied, having discovered a new delicious dish in their menu.