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Spit-Roasted Quail in Honey Marinade

Got some quail? Roast them on a spit—they're finger-licking good! The quail meat comes out very tender, juicy, and delicious, and the aroma while it cooks is amazing. A wonderful treat for the family on a day off—fresh air, great food, and good conversation.

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Quail on a spit in honey marinade
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Quail on a spit in honey marinade
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 32 % 14 g
Fats 50 % 22 g
Carbohydrates 18 % 8 g
297 kcal
GI: 25 / 0 / 75
    1. Prep the quail: rinse the birds, pat them dry, and trim the wings and legs at the joints. Put the quail in a deep bowl. 2. Sprinkle the birds with curry, ground black pepper, and smoked salt. 3. Peel the garlic, mince it finely, and add it to the birds in the bowl. Add the honey too. 4. Drizzle with olive oil. 5. Now mix everything with your hands, rubbing the oil, honey, and spices well into the birds. 6. Thread the quail onto a spit, set it over the coals, and roast until done. 7. Slide the quail off the spit and serve them while they're still warm. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Honey - 400  kcal/100g
  • Garlic - 143  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Curry - 352  kcal/100g
  • Salt - 0  kcal/100g
  • Olive oil - 913  kcal/100g
  • Quail - 239  kcal/100g

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