Korean sprouted masha salad

Very tasty and healthy, quick and easy to prepare! Even a child can make such a simple salad from sprouted masha in Korean! This is the perfect cold snack, suitable for any time of the day - solid vitamins!
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 5 % 1 g
Fats 64 % 14 g
Carbohydrates 32 % 7 g
156 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 10 min
  1. Step 1:

    Step 1.

    How to make masha salad? Prepare the necessary ingredients. We have sprouted mash. Onions can take red, salad, or white, choose for yourself. Wash the vegetables, apple and greens well, dry them. Any apple will fit here: sweet, semi-sweet, sour.

  2. Step 2:

    Step 2.

    Peel the apple from the skin and core.

  3. Step 3:

    Step 3.

    Grate the apple on a coarse grater. If you don't want it to darken, you can sprinkle it with lemon juice and mix.

  4. Step 4:

    Step 4.

    Peel and finely chop the onion.

  5. Step 5:

    Step 5.

    Finely chop the green onion as well.

  6. Step 6:

    Step 6.

    Cut the cucumber into medium-sized pieces. If you have a cucumber with a thick or bitter peel, then peel it. I didn't do it.

  7. Step 7:

    Step 7.

    Heat sunflower oil in a frying pan. Add the onion to the pan.

  8. Step 8:

    Step 8.

    Fry, stirring, until golden brown. Then cool down.

  9. Step 9:

    Step 9.

    In a convenient deep bowl, transfer the sliced cucumbers and two types of onions: onion and green.

  10. Step 10:

    Step 10.

    Add grated apple and sprouted mash. Pour in the olive oil, spices, mix. Instead of olive oil, you can use any vegetable oil to your liking.

  11. Step 11:

    Step 11.

    Let the salad brew a little before serving. Enjoy your meal!

Green and onion in this recipe can be used separately. That is, add either one kind to the salad, or another, and not mix, as I do. If your onion is bitter, you can soak it in boiling water for a few minutes. Then drain the water, dry the onion and add it to the dish in this form.
I tried to cook a salad only with green onions, and I liked it to taste more - it seemed fresher. Also, the salad is very good with fresh chopped greens, a little grated radish, for the ostrich, nuts.

So that the mucous membrane of the eyes is not irritated when slicing onions, rinse the onion and knife with cold water. The cutting board will not absorb the unpleasant onion smell if you rub it with a piece of lemon before slicing.

The skin, if it is not rough, not damaged and not bitter, does not need to be cut off.

Caloric content of the products possible in the composition of the dish

  • Fresh cucumbers - 15   kcal/100g
  • Apples - 47   kcal/100g
  • Dried apples - 210   kcal/100g
  • Canned apple mousse - 61   kcal/100g
  • Cardamom - 311   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Green onion - 19   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Olive oil - 913   kcal/100g
  • Sunflower oil - 898   kcal/100g
  • Refined sunflower oil - 899   kcal/100g
  • Sprouted mash - 30   kcal/100g

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