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Savory Oatmeal Garlic Pancakes

Tasty, wholesome oatmeal pancakes with garlic — a little cold-season defense. And delicious to boot!

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Oatmeal pancakes with garlic
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 15 % 8 g
Fats 38 % 20 g
Carbohydrates 46 % 24 g
279 kcal
GI: 4 / 96 / 0

Cooking method

Cooking time: 30 min

  1. Step 1:

    Step 1

    The ingredients.

  2. Step 2:

    Step 2

    Lightly beat the sour cream, egg, salt, and garlic (put through a garlic press) until smooth.

  3. Step 3:

    Step 3

    Like this!

  4. Step 4:

    Step 4

    Add the rolled oats to the mixture.

  5. Step 5:

    Step 5

    Stir to combine.

  6. Step 6:

    Step 6

    Let it sit for 10–15 minutes.

  7. Step 7:

    Step 7

    Pour the oil into a well-heated skillet.

  8. Step 8:

    Step 8

    Spoon the batter into the skillet with a tablespoon.

  9. Step 9:

    Step 9

    Fry on one side until browned.

  10. Step 10:

    Step 10

    Once the first side is browned, flip the pancakes over.

  11. Step 11:

    Step 11

    Fry the other side until browned too.

  12. Step 12:

    Step 12

    Enjoy!

Caloric content of the products possible in the composition of the dish

  • Sour cream with 30% fat content - 340  kcal/100g
  • Sour cream of 25% fat content - 284  kcal/100g
  • Sour cream with 20% fat content - 210  kcal/100g
  • Sour cream of 10% fat content - 115  kcal/100g
  • Sour cream - 210  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Garlic - 143  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Oat flakes - 305  kcal/100g
  • Raw Hercules - 390  kcal/100g

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