Scrambled Eggs with Bacon and Vegetables

A great way to shake up the same old fried eggs! If you're bored with the usual breakfast or just want to treat yourself and your family to something new every day, make a scramble — there are endless ways to vary it. :)

LeraYakovlevaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 40 % 10 g
Fats 44 % 11 g
Carbohydrates 16 % 4 g
184 kcal
GI: 100 / 0 / 0
    1. Whisk the eggs thoroughly with the turmeric until smooth. 2. Add the Tabasco sauce and half of the vegetables to the egg mixture. 3. Fry the bacon pieces in a well-heated skillet. 4. Add the remaining vegetables to the bacon. 5. Once the vegetables are done, add the eggs and cook over low heat to the consistency you like.

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Sweet pepper - 27  kcal/100g
  • Turmeric - 325  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Boiled bacon - 447  kcal/100g
  • Canned sweet corn - 79  kcal/100g
  • Tabasco sauce - 12  kcal/100g

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