Wok noodles with chicken and zucchini

Step-by-step cooking

1. Step 1:

   

   Prepare all the ingredients, wash and peel the vegetables, put water to boil in a kettle. Marinate the chicken. To do this, cut it into small pieces or strips, put it in a bowl and pour a mixture of 3 tablespoons of teryaki sauce and 3 crushed garlic cloves, mix thoroughly and set aside for 15-20 minutes.

2. Step 2:

   

   Let's do the vegetables. Cut the zucchini, carrots and bell peppers into long strips of medium thickness.

3. Step 3:

   

   Pour water from the kettle into a saucepan, after boiling, throw noodles into it and cook according to the instructions on the package.

4. Step 4:

   

   Let's take a large and deep frying pan, preferably a wok, I don't have it, so I take an ordinary deep saucepan. Pour 2 tablespoons of vegetable oil into a preheated frying pan, warm it up, lay out the chicken, fry it stirring over high heat until half cooked. Our meat is marinated and thin, so it will cook very quickly, literally in 3-4 minutes

6. Step 5:

   

   Add our chopped vegetables to the meat and fry over high heat. Vegetables should remain "al dente", i.e. keep their shape, and not turn into a stew. We cook until the carrot becomes soft, usually frying takes no more than 7 minutes.

7. Step 6:

   

   Add noodles to meat and vegetables, add a few more spoons of teriyaki sauce to taste. If you like food sharper, with a lot of sauce, then you can add another 7-8 tablespoons of sauce, if you do not like spicy or cook a dish with Teriyaki for the first time, then you can limit yourself to 3-4 spoons. Mix all the ingredients well, warm up for another 1 minute, turn off the fire. You can leave the dish for 5 minutes to soak in the sauce.

8. Step 7:

   

   Arrange noodles with vegetables and chicken on plates and sprinkle with sesame seeds. Sesame seeds can be pre-fried in a separate frying pan, without oil, literally 1 minute until lightly browned. Bon appetit!