Syrniki with Brazil Nuts
Start your day off right with these cottage cheese cakes — you'll be at your most productive! The pairing of cottage cheese and rich, exotic Brazil nuts gives these syrniki an unbeatable flavor.
lidalidochka
Recipe author
Syrniki with Brazil Nuts
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 35 %
14 g
Fats 45 %
18 g
Carbohydrates 20 %
8 g
236 kcal
GI:
0
/
0
/
100
Caloric content of the products possible in the composition of the dish
- Cottage cheese, 40% fat - 466 kcal/100g
- Cottage cheese, 20% fat - 233 kcal/100g
- Cottage cheese, 18% fat - 226 kcal/100g
- Cottage cheese, 10% fat - 156 kcal/100g
- Low-fat cottage cheese - 75 kcal/100g
- Cottage cheese with sour cream - 260 kcal/100g
- Fruit cottage cheese - 147 kcal/100g
- Soft low-fat cottage cheese - 170 kcal/100g
- Vitalinia cottage cheese - 64 kcal/100g
- Danone 'morning' cottage cheese (unsweetened) - 91 kcal/100g
- Cottage cheese - 156 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Vegetable oil - 873 kcal/100g
- Brazil nuts - 654 kcal/100g
- Wheat flour - 325 kcal/100g
- Chicken egg - 80 kcal/100g
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