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Eggless Pea Flour Fritters (Made with Water)

Tasty, out of the ordinary, wholesome, and quick — give them a try! Soup, pie, pudding — that's just a partial list of dishes you can make with pea flour. Keeping pea flour in your diet can help your body handle physical demands.

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Pancakes made of pea flour without eggs on water
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 22 % 6 g
Fats 15 % 4 g
Carbohydrates 63 % 17 g
127 kcal
GI: 76 / 0 / 24
  • In a bowl, stir together both flours and add the remaining dry ingredients. Stirring as you go, slowly pour in the water and mix into a fritter batter. Fold in the chopped tomatoes, bell pepper, and finely chopped fresh herbs. Set the batter aside to rest a little. Pour a little olive oil into a skillet and cook the fritters, about 3–4 inches across, frying on both sides until golden brown. They turn out nice and crisp.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23  kcal/100g
  • Sweet pepper - 27  kcal/100g
  • Garlic - 143  kcal/100g
  • Ginger - 80  kcal/100g
  • Dried ginger - 347  kcal/100g
  • Pickled ginger - 51  kcal/100g
  • Turmeric - 325  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Wheat flour - 325  kcal/100g
  • Olive oil - 913  kcal/100g
  • Pea flour - 298  kcal/100g

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