Pancakes made of pea flour without eggs on water
Composition / ingredients
4
servings:
Cooking method
Mix both types of flour in a bowl, pour in the remaining loose ingredients. While stirring, slowly introduce water and knead the dough into pancakes. Add slices of tomatoes, sweet peppers and finely chopped greens to the dough. Set aside to infuse a little. Pour a little olive oil into a frying pan and fry pancakes measuring 7-10 cm in diameter. Fry on both sides until golden brown. Pancakes turn out crispy.
Caloric content of the products possible in the composition of the dish
- Tomatoes - 23 kcal/100g
- Sweet pepper - 27 kcal/100g
- Garlic - 143 kcal/100g
- Ginger - 80 kcal/100g
- Dry ginger - 347 kcal/100g
- Pickled ginger - 51 kcal/100g
- Turmeric - 325 kcal/100g
- Ground black pepper - 255 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Wheat flour - 325 kcal/100g
- Olive oil - 913 kcal/100g
- Pea flour - 298 kcal/100g
