Spring salmon with zucchini
Composition / ingredients
2
Servings:
Step-by-step cooking
Step 1:
Peel the onion and cut into small pieces.
Step 2:
Wash salmon and zucchini. Grate the zucchini.
Step 3:
Pour a little olive oil in a frying pan, add the onion and heat. Fry the onion until it becomes soft and barely gilded.
Step 4:
Add the fish, fry for one minute, then turn it, add salt, add pepper to taste.
Step 5:
Fry for a minute on this side, then turn again, add salt and pepper.
Step 6:
Add the grated zucchini, cover with a lid, reduce the heat to a minimum and simmer for 7-8 minutes. Then remove the lid, increase the heat and fry until the water evaporates and the zucchini turns into a thick sauce (approximately 7-8 more minutes)
Step 7:
Add thyme and remove the pan from the heat.
Step 8:
You can serve rice, potatoes, or, as here in our photo, just bread and a salad of fresh vegetables.
Option: you can cook salmon with carrots in the same way.
Caloric content of the products possible in the composition of the dish
- Minced salmon - 130 kcal/100g
- Smoked salmon - 162 kcal/100g
- Grilled salmon - 283 kcal/100g
- Fresh salmon - 201 kcal/100g
- Salted salmon - 269 kcal/100g
- Salmon saute - 379 kcal/100g
- Onion - 41 kcal/100g
- Ground black pepper - 255 kcal/100g
- Thyme - 101 kcal/100g
- Dried thyme - 276 kcal/100g
- Thyme - 276 kcal/100g
- Salt - 0 kcal/100g
- Olive oil - 913 kcal/100g
- Zucchini - 16 kcal/100g