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"Good Mood" Baked Omelet

I threw this together from whatever I had on hand... and it came out delicious! I was in a good mood, took a look in the fridge, and this was the result. It turned out really tasty — this omelet is perfect for a Sunday breakfast!

NatusikAuthor avatar
Recipe author
Delicious Omelet Mood
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 23 % 6 g
Fats 46 % 12 g
Carbohydrates 31 % 8 g
160 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 50 min

  1. Step 1:

    Step 1

    Finely chop the garlic. Cut the red onion into thin strips.

  2. Step 2:

    Step 2

    Dice the bell peppers.

  3. Step 3:

    Step 3

    Dice the bacon, ham, or pork belly. (I used my own home-baked pork belly.)

  4. Step 4:

    Step 4

    Cut the tomato into wedges.

  5. Step 5:

    Step 5

    Finely chop the green onion.

  6. Step 6:

    Step 6

    Slice the potatoes thin and fry them in olive oil for 5 minutes.

  7. Step 7:

    Step 7

    Add the rest of the ingredients to the potatoes.

  8. Step 8:

    Step 8

    Keep frying for 5–7 minutes. Season with salt and pepper to taste. Transfer to a baking dish greased with olive oil.

  9. Step 9:

    Step 9

    Beat the eggs with the cream, season with salt and pepper, and stir in the chopped green onion.

  10. Step 10:

    Step 10

    Pour this mixture over the vegetables and bacon.

  11. Step 11:

    Step 11

    Bake in an oven preheated to 350°F (180°C) for 30 minutes.

  12. Step 12:

    Step 12

    Let it cool a little, cut into portions, and dig in! Enjoy!

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in their skins - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Tomatoes - 23  kcal/100g
  • Buttermilk - 36  kcal/100g
  • Cream of 20% fat content - 300  kcal/100g
  • Cream of 10% fat content - 120  kcal/100g
  • Cream - 300  kcal/100g
  • Sweet pepper - 27  kcal/100g
  • Garlic - 143  kcal/100g
  • Salt - 0  kcal/100g
  • Olive oil - 913  kcal/100g
  • Ground hot pepper - 21  kcal/100g
  • Chicken egg - 80  kcal/100g
  • Pork brisket - 155  kcal/100g

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