Tender Kefir-and-Yogurt Pancakes
Kefir or yogurt gone a little sour? No problem — turn it into pancakes! :) These pancakes come out incredibly tender and delicate, and they melt in your mouth.
Recipe author
Tender Kefir-and-Yogurt Pancakes
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 21 %
6 g
Fats 18 %
5 g
Carbohydrates 61 %
17 g
142 kcal
GI:
6
/
6
/
88
Caloric content of the products possible in the composition of the dish
- Acidophilus milk 3.2% fat content - 58 kcal/100g
- 'Rastishka' - 122 kcal/100g
- Danone drinking yogurt - 76 kcal/100g
- Agusha drinking yogurt - 87 kcal/100g
- Actimel, plain - 83 kcal/100g
- Danone yogurt 2.2% fat content - 96 kcal/100g
- 'Mazhetel' - 48 kcal/100g
- Ehrmann full-fat yogurt - 152 kcal/100g
- Yogurt 3.5% fat content - 68 kcal/100g
- Plain yogurt 1.5% fat content - 48 kcal/100g
- Low-fat milk yogurt - 38 kcal/100g
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour, universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Full-fat kefir - 62 kcal/100g
- Kefir 1% fat content - 38 kcal/100g
- Low-fat kefir - 30 kcal/100g
- Kefir 'doctor beefy' 1.8% fat content - 45 kcal/100g
- Kefir 2.5% fat content - 53 kcal/100g
- Wine vinegar (3%) - 9 kcal/100g
- Vinegar 9% - 11 kcal/100g
- Balsamic vinegar - 88 kcal/100g
- Apple cider vinegar - 14 kcal/100g
- Vinegar - 11 kcal/100g
- Vegetable oil - 873 kcal/100g
- Baking soda - 0 kcal/100g
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Related and additional categories:
- For breakfast
- National cuisine
- Baking
- Eggs
- Dairy products
- Flour
- Sweet
- Spices seasonings spices
- Fats and oils
- Other
- Vinegar
- Vegetable oil
- Baking soda
- Russian cuisine
- Frying
- Pancakes and pancakes
- Baked on kefir
- Sweet pastry
- Yeast-free baking
- Egg breakfast
- Kefir
- Йогурт
- Vegetarianism
- Recipes for lean dishes without butter
- Sugar
