Quick kebab in vegetable oil with spices

Awesome kebab, the juiciness of which everyone will appreciate! The shish kebab turns out very juicy, burns a little, it is difficult to over-dry it. For several years I have been making such a barbecue from any meat and poultry without salt, only with spices and herbs and always an excellent result.
ang0raAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 33 % 14 g
Fats 67 % 28 g
Carbohydrates 0 % 0 g
314 kcal
GI: 0 / 0 / 0

Cooking method

Cooking time: 40 min

We cut the meat for a barbecue (or grill), sprinkle with herbs and spices, put it in a plastic bag. If the barbecue needs to be done quickly - less than an hour before frying, then the meat should stand with herbs in the refrigerator for half an hour. If not, then immediately pour oil, mix well, squeeze out the air and tie. In this form, the kebab is stored for up to 2 days even without a refrigerator.
Due to the fact that the oil penetrates into all the open pores of the meat and clogs them after the start of frying, the kebab turns out very juicy, the fat drips less, and if the coals give flashes, it burns less and does not dry out.
Even a ready-made shish kebab can be guaranteed juicy in this way - take it out of the marinade half an hour or an hour before frying and let it lie in oil.

Caloric content of the products possible in the composition of the dish

  • Pork fat - 333   kcal/100g
  • Pork meat - 357   kcal/100g
  • Pork - low-fat roast - 184   kcal/100g
  • Pork chop on a bone - 537   kcal/100g
  • Pork - schnitzel - 352   kcal/100g
  • Pork Shoulder - 593   kcal/100g
  • Boar's leg - 113   kcal/100g
  • Pork - 259   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Spices dry - 240   kcal/100g

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