Salad with shrimp, cherry and poached egg

Delicious, light salad for summer dinner!!!
IrishaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the recipe composition
By weight of the composition:
Proteins 37 % 7 g
Fats 47 % 9 g
Carbohydrates 16 % 3 g
119 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 15 min
  1. Step 1:

    Step 1.

    Ingredients

  2. Step 2:

    Step 2.

    Thaw the shrimp (if you have frozen) and peel.

  3. Step 3:

    Step 3.

    Heat the olive oil in a frying pan and fry the shrimp over medium heat for 1 minute. During frying, add salt and pepper. Remove the shrimp from the heat and leave to cool.

  4. Step 4:

    Step 4.

    Cut the cherry into 2-4 pieces (depending on the size), cut half of the bell pepper into small slices.

  5. Step 5:

    Step 5.

    Picking salad. Lettuce leaves (washed and dried) are cut into small pieces. We put it on a plate.

  6. Step 6:

    Step 6.

    Spread the shrimp, cherry and bell pepper on the lettuce leaves.

  7. Step 7:

    Step 7.

    Prepare a poached egg. To do this, bring 1 liter of water to a boil in a saucepan, add 1 tbsp. l. 9% vinegar. We take an egg (for poached eggs, it is very important to take fresh eggs, they should be practically from under the chicken), break it into a small bowl. Pour the egg into boiling water (the water should boil slightly).

  8. Step 8:

    Step 8.

    Cook the egg for about 2 minutes, the protein should seize, and the yolk should remain liquid.

  9. Step 9:

    Step 9.

    Put a poached egg on top of the salad and, if desired, sliced onion into thin rings.

  10. Step 10:

    Step 10.

    For refueling, mix oil, vinegar (or lemon juice), salt and pepper. Mix thoroughly.

  11. Step 11:

    Step 11.

    Pour the dressing over the salad and serve it to the table. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Canned shrimp - 81   kcal/100g
  • Boiled shrimp - 95   kcal/100g
  • Shrimps peeled frozen - 60   kcal/100g
  • Fresh shrimp - 97   kcal/100g
  • Onion - 41   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Leaf salad - 14   kcal/100g
  • Salt - 0   kcal/100g
  • Olive oil - 913   kcal/100g
  • Ground hot pepper - 21   kcal/100g
  • White wine vinegar - 14   kcal/100g
  • Cherry tomatoes - 15   kcal/100g

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